Garudasana (Eagle Pose) Sequence
Garudasana, or Eagle Pose, is a standing balance. This is such a great pose to…
Patrick FrancoNovember 8, 2023
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Bird of Paradise
The first time I ever saw a teacher teach Bird of Paradise in a yoga…
Alia CarangeloNovember 2, 2023
The Time I Stopped Questioning Myself and It Shifted My Whole Yoga Career
When I was in my early twenties I was plagued with the questions of what…
Melanie RodriguezNovember 1, 2023
Sirsasana A (Headstand A) Sequence
Sirsasana A (Headstand A), is an inversion and has been referred to by B.K.S. Iyengar…
Patrick FrancoOctober 25, 2023
Building Your Dream Career as a Yoga Professional
So you’ve finished your 200 Hour Yoga Teacher Training and now you’re ready to get…
Melanie RodriguezOctober 25, 2023
Vinyasa Yoga Sequence for Revolved Sugarcane Pose
Years ago, when Patrick and I had our first yoga studios, he taught a 6:30PM…
Kate LombardoOctober 18, 2023
Can You Really Learn Yoga Online?
In this digital age, with an abundance of online resources at our fingertips, the question…
Lisa BermudezOctober 17, 2023
Yoga Nidra: The Gateway to Relaxation
What is this new meditative practice everyone is raving about to help them get better…
YogaRenew Teacher TrainingOctober 13, 2023
Full Sequence to Handstand
Handstand/ Adho Mukha Vrksasana Adho Mukha Vrksasana, translated as Downward Facing Tree Pose, is very…
Patrick FrancoOctober 11, 2023
Practicing Yoga Online: What You Need to Know
Over the last few years, online yoga has become a regular part of our day…
Lisa BermudezOctober 10, 2023
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