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Revolved Headstand yoga sequence PDF including all the prep poses leading toward Revolved Headstand

Yoga Asana Yoga Teachers

Yoga Sequence to Parsva Sirsasana (Revolved Headstand)

Working on headstand, or Sirsasana in Sanskrit, is something many yoga students in asana classes…

Kate LombardoDecember 6, 2023

Adho Muka Vrksasana (Handstand as the peak pose Vinyasa Yoga Sequence PDF)

Yoga Asana Yoga Teachers

Yoga Class Sequence Toward Handstand

One of the greatest gifts of being a yoga teacher is being able to provide…

Kate LombardoNovember 30, 2023

Yoga

3 Strength Yoga Poses

As movement practitioners who lead busy lives, sometimes we are faced with a decision to…

Alia CarangeloNovember 29, 2023

Yoga Asana Yoga Teachers

Yoga Class Sequence Building to Salabhasana

Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat…

Patrick FrancoNovember 22, 2023

Yoga Yoga Teachers

4 Tips for Teaching Yin Yoga

In this video, Kate Lombardo shares her personal introduction to the practice of yin yoga.…

YogaRenew Teacher TrainingNovember 17, 2023

Yoga Teachers

Vashistasana (Side Plank) Sequence

Full Vashistasana, or side plank, is a pose that encapsulates the give and take of…

Kate LombardoNovember 16, 2023

Yoga

Ever Hear of Fascia?

The more you study yoga and the more you inevitably study topics like anatomy, alignment,…

Lisa BermudezNovember 15, 2023

Yoga Asana Yoga Teachers

Garudasana (Eagle Pose) Sequence

Garudasana, or Eagle Pose, is a standing balance. This is such a great pose to…

Patrick FrancoNovember 8, 2023

Yoga Asana

Bird of Paradise

The first time I ever saw a teacher teach Bird of Paradise in a yoga…

Alia CarangeloNovember 2, 2023

Melanie Rodriguez in camel pose with her arm up, looking at the camera excitedly

Lifestyle & Wellness Yoga

The Time I Stopped Questioning Myself and It Shifted My Whole Yoga Career

When I was in my early twenties I was plagued with the questions of what…

Melanie RodriguezNovember 1, 2023

Yoga Sequence to Parsva Sirsasana (Revolved Headstand)

Yoga Class Sequence Toward Handstand

3 Strength Yoga Poses

Yoga Class Sequence Building to Salabhasana

4 Tips for Teaching Yin Yoga

Vashistasana (Side Plank) Sequence

Ever Hear of Fascia?

Garudasana (Eagle Pose) Sequence

Bird of Paradise

The Time I Stopped Questioning Myself and It Shifted My Whole Yoga Career

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