Welcome to our Blog

Inspiring, new yoga content every week

Image of Kate & Patrick for The Benefits of Online Yoga Teacher Training

Online Yoga Yoga Teacher Training

3 Benefits of an Online YTT

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 and Patrick have both taught online and in person yoga teacher trainings and in…

Alia Carangelo09/15/2023

Patrick Warrior 3 Sequence Sheet

Yoga Asana Yoga Teachers

Warrior 3 (Virabhadrasana 3)

Virabhadrasana 3, translated as Warrior 3, is a standing balance pose. As its “Warrior” name…

Patrick Franco09/13/2023

Melanie, a YogaRenew yoga teacher, standing in the front of a yoga class, instructing a young male to get up into headstand while 3 other students watch

Yoga Teachers

What is Yoga Alliance?

If you are within the yoga community, especially as a teacher or an aspiring teacher,…

Melanie Rodriguez09/12/2023

Yoga Asana Yoga Teachers

Shoulderstand (Sarvangasana)

Ahhh Sarvangasana – the “Queen” of all poses. For many years I had a love/hate…

Kate Lombardo09/06/2023

A woman giving a shirodhara massage to another woman in a white towel with her eyes closed.

Lifestyle & Wellness

Shirodhara

Shirodhara: A Mind-Balancing Treatment From Yoga’s Sister Science You may be reading this and thinking…

Lisa Bermudez09/05/2023

Business of Yoga Cover Photo of Kate & Patrick

Lifestyle & Wellness Yoga Teachers

Learning The Business of Yoga: Why’s it Important?

Fall deeper in love with the practice Dissect the business aspect first, so you can…

Kate Lombardo09/01/2023

Ardha Chandrasana Sequence Sheet

Yoga Asana Yoga Teachers

Half Moon Pose (Ardha Chandrasana)

Ardha Chandrasana, translated as Half Moon Pose, has continuously been one of my favorite yoga…

Patrick Franco08/30/2023

yama and niyama chart listing all the yamas and niyamas: ahimsa, satya, asteya, brahmacharya, and aparigraha as the yamas, or external ethics and saucha, santosha, tapas, svadhyaya, isvara pranidhana as the niyamas, or internal ethics

Yoga Philosophy

Yamas and Niyamas

If you are a yoga teacher or yoga practitioner, it is likely you’ve heard of…

Melanie Rodriguez08/22/2023

Patrick Franco on a poster for the Ahimsa Yoga & Music Festival

Meet the Team

YogaRenew’s Patrick Franco Headlines Ahimsa Yoga & Music Festival

Ahimsa Yoga & Music Festival will take place on September 23rd and 24th on Lakota's…

Alia Carangelo08/09/2023

Girl in blue leggings and a periwinkle tank top in Ardha Chandra (Chapasana variation) in front of the water

Yoga Teachers

Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra

As you move through the Yoga Sutras of Patanjali, you’ll realize how much yoga actually…

Lisa Bermudez07/26/2023

© 2025 YogaRenew. All Rights Reserved. Terms & Conditions | Privacy Policy