Katie sitting in a mindful pose in front of a laptop on a yoga mat

Lifestyle & Wellness

One Mindfulness Hack That People Aren’t Talking About

Mindfulness as defined by Jon Kabat Zinn is, “awareness that arises through paying attention, on…

Melanie RodriguezMarch 19, 2024

Yoga Asana

Your Menstrual Cycle & Yoga Practice

Yoga has many aspects, interpretations, and meanings. This can vary based on lineage, origin location,…

Melanie RodriguezMarch 12, 2024

Yoga

How Yoga Retreats Empower Women

How Yoga Retreats Empower Women and Girls Across the Globe I led my first yoga…

Lisa BermudezMarch 6, 2024

Yoga

Women in Yoga

When I was in my 200 hour yoga teacher training, I remember being so excited…

Lisa BermudezMarch 5, 2024

Weekly Class Theme

The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy

Pregnancy is a time of immense change, growth, and anticipation. As your body embarks on…

Mélie PurdonFebruary 28, 2024

Prenatal yoga pose of a pregnant woman in all black in supta baddha konasana with a blanket rolled to support her legs

Yoga Asana

Prenatal Yoga: The Ultimate Guide

There are a lot of misconceptions when it comes to prenatal yoga. Mostly due to…

Mélie PurdonFebruary 27, 2024

Yoga Yoga Teachers

The 2 Workshops You Need to be Offering as a Yoga Teacher

Workshops are an excellent way to offer students what I like to call “a concentrated…

Melanie RodriguezFebruary 26, 2024

Yoga

Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat

In an era where health and wellness have taken center stage, chair yoga emerges as…

Patrick FrancoFebruary 20, 2024

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Vashistasana

Vashistasana with the fully extended leg was a “unicorn” pose for me for a long…

Kate LombardoFebruary 20, 2024

Yoga Yoga Asana

What is Yin Yoga?

In the bustling rhythm of modern life, finding tranquility and flexibility, both mentally and physically,…

Kate LombardoFebruary 16, 2024

One Mindfulness Hack That People Aren’t Talking About

Your Menstrual Cycle & Yoga Practice

How Yoga Retreats Empower Women

Women in Yoga

The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy

Prenatal Yoga: The Ultimate Guide

The 2 Workshops You Need to be Offering as a Yoga Teacher

Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat

Vashistasana

What is Yin Yoga?

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