Shoulderstand Yoga Class Sequence
Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses. Inverted postures…
Patrick FrancoDecember 14, 2023
Ashtanga vs. Vinyasa Yoga
All around the world, millions of people have embraced yoga as a path to physical,…
Lisa BermudezDecember 11, 2023
Yoga Sequence to Parsva Sirsasana (Revolved Headstand)
Working on headstand, or Sirsasana in Sanskrit, is something many yoga students in asana classes…
Kate LombardoDecember 6, 2023
Yoga Class Sequence Toward Handstand
One of the greatest gifts of being a yoga teacher is being able to provide…
Kate LombardoNovember 30, 2023
3 Strength Yoga Poses
As movement practitioners who lead busy lives, sometimes we are faced with a decision to…
Alia CarangeloNovember 29, 2023
Yoga Class Sequence Building to Salabhasana
Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat…
Patrick FrancoNovember 22, 2023
In this video, Kate Lombardo shares her personal introduction to the practice of yin yoga.…
YogaRenew Teacher TrainingNovember 17, 2023
Vashistasana (Side Plank) Sequence
Full Vashistasana, or side plank, is a pose that encapsulates the give and take of…
Kate LombardoNovember 16, 2023
Ever Hear of Fascia?
The more you study yoga and the more you inevitably study topics like anatomy, alignment,…
Lisa BermudezNovember 15, 2023
Garudasana (Eagle Pose) Sequence
Garudasana, or Eagle Pose, is a standing balance. This is such a great pose to…
Patrick FrancoNovember 8, 2023
