Yoga Nidra: The Gateway to Relaxation
What is this new meditative practice everyone is raving about to help them get better…
YogaRenew Teacher TrainingOctober 13, 2023
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga ?
Full Sequence to Handstand
Handstand/ Adho Mukha Vrksasana Adho Mukha Vrksasana, translated as Downward Facing Tree Pose, is very…
Patrick FrancoOctober 11, 2023
Practicing Yoga Online: What You Need to Know
Over the last few years, online yoga has become a regular part of our day…
Lisa BermudezOctober 10, 2023
Yoga Sequence to King Pigeon
There’s something so satisfying about a class that opens both the heart and the hips.…
Kate LombardoOctober 5, 2023
Mastering Yoga Sequencing: 3 Essential Books for Your Journey
Yoga sequencing is an art that allows practitioners to harmonize body, mind, and spirit through…
YogaRenew Teacher TrainingOctober 3, 2023
Eka Pada Koundinyasana 2 Sequence
Eka Pada Koundinyasana 2 (One Legged Sage Pose 2) Eka Pada Koundinyasana, named after the…
Patrick FrancoSeptember 28, 2023
Master the Art of Teaching Peak Poses in Yoga: Here’s Why and How
Teaching yoga to a peak pose is one of the most transformative ways to elevate…
Kate LombardoSeptember 27, 2023
Different Types of Yoga – History, Benefits and Structure
What Are the Different Types of Yoga? Yoga is a complex and vast practice that’s…
Patrick FrancoSeptember 25, 2023
Compass Pose (Surya Yantrasana)
Surya Yantrasana, or Compass Pose, is one of my favorite poses to teach because any…
Kate LombardoSeptember 20, 2023
60 Minute Yoga Sequence PDF
I think awesome sequencing is the key to success as a vinyasa yoga teacher. There.…
Kate LombardoSeptember 19, 2023
