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Inspiring, new yoga content every week
It’s not unusual for someone who suffers from anxiety to also suffer from depression, and…
YogaRenew Teacher TrainingMarch 18, 2020
While staying at home, it can be easy to feel lazy, unmotivated to exercise, eager…
Stella VersteegMarch 18, 2020
It can be easy to become uncentered due to things that occur in our daily…
YogaRenew Teacher TrainingMarch 12, 2020
Though we follow different traditions of yoga asana, most all lead us to the final…
Holly BeckFebruary 19, 2020
Over 30 million people worldwide practice yoga regularly. According to estimates, 14 million of those…
YogaRenew Teacher TrainingFebruary 18, 2020
Generally, yoga classes are predictable and constant. As a teacher, I find yoga students are…
Holly BeckJanuary 29, 2020
Stress is experienced by everyone; the very nature of our fast-paced lifestyles often triggers stress…
Stella VersteegJanuary 29, 2020
Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…
Desiree McKenzieOctober 22, 2019
