Restorative yoga is a style of yoga that involves holding the yoga poses for a…
Lisa Bermudez11/30/2022
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Brahmacharya
Our next stop through the Yamas is Brahmacharya. Remember, the Yamas are considered jewels by…
Melanie Rodriguez11/24/2022
How Restorative Yoga Can Help You During The Holiday Season
For some people, the holiday season brings a ton of excitement, anticipation, and overall joy…
Lisa Bermudez11/21/2022
Weekly Class Theme: Asteya
As we pursue our journey through the Yamas, we continuously connect with the ways in…
Melanie Rodriguez11/17/2022
Weekly Class Theme: Ahimsa
The Yamas + the Niyamas are the first two limbs of the eight-limbed path of…
Melanie Rodriguez11/10/2022
6 Tips to Practice Mindful Eating
Mindful eating is mindful living. Itâs a practice that we do everyday to learn more…
Rajaa Azouqa11/03/2022
Mindful eating is a hot topic that youâre probably hearing a lot about lately and…
Rajaa Azouqa11/03/2022
Weekly Class Theme: Ishvara Pranidhana
This week's class theme is centered around the final niyama: Ishvara Pranidhana, which translates to…
Melanie Rodriguez11/03/2022
Weekly Class Theme: Tapas
Over the past few weeks weâve been taking a journey through the Niyamas, which can…
Melanie Rodriguez10/27/2022
Weekly Class Theme: Svadhyaya
As we journey deeper and deeper into the Niyamas, it is like we are gradually…
Melanie Rodriguez10/20/2022
