Shoulderstand (Sarvangasana)
Ahhh Sarvangasana ā the āQueenā of all poses. For many years I had a love/hate…
Kate LombardoSeptember 6, 2023
Shirodhara
Shirodhara: A Mind-Balancing Treatment From Yogaās Sister Science You may be reading this and thinking…
Lisa BermudezSeptember 5, 2023
Learning The Business of Yoga: Why’s it Important?
Fall deeper in love with the practice Dissect the business aspect first, so you can…
Kate LombardoSeptember 1, 2023
Half Moon Pose (Ardha Chandrasana)
Ardha Chandrasana, translated as Half Moon Pose, has continuously been one of my favorite yoga…
Patrick FrancoAugust 30, 2023
Yamas and Niyamas
If you are a yoga teacher or yoga practitioner, it is likely youāve heard of…
Melanie RodriguezAugust 22, 2023
YogaRenew’s Patrick Franco Headlines Ahimsa Yoga & Music Festival
Ahimsa Yoga & Music Festival will take place on September 23rd and 24th on Lakota's…
Alia CarangeloAugust 9, 2023
Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra
As you move through the Yoga Sutras of Patanjali, youāll realize how much yoga actually…
Lisa BermudezJuly 26, 2023
Sequencing is such an important aspect of designing a great yoga class, but without the…
Kate LombardoJuly 20, 2023
Weekly Class Theme: Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam
The Yoga Sutras of Patanjali are made up of 196 sutras and are said to…
Lisa BermudezJuly 20, 2023
Weekly Class Theme: Yoga Sutra 1.2: Yogas Citta Vritti Nirodhah
As a student of yoga, The Yoga Sutras of Patanjali is one of the major…
Lisa BermudezJuly 12, 2023
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