Weekly Class Theme: Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam
The Yoga Sutras of Patanjali are made up of 196 sutras and are said to…
Lisa BermudezJuly 20, 2023
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Where you'll find the latest & greatest in all things yoga ?
Weekly Class Theme: Yoga Sutra 1.2: Yogas Citta Vritti Nirodhah
As a student of yoga, The Yoga Sutras of Patanjali is one of the major…
Lisa BermudezJuly 12, 2023
Weekly Class Theme: Yoga Sutra 1.1: Atha Yoga-Anushasanam
The Yoga Sutras of Patanjali is a core text in yoga philosophy. You really cannot…
Lisa BermudezJuly 5, 2023
Weekly Class Theme: Consistency in Practice
I think there is a misconception that once we start attending yoga, our lives will…
Melanie RodriguezJune 27, 2023
Weekly Class Theme: Connection
When I think of the 4 facets of general wellness - physical, mental, emotional, and…
Melanie RodriguezJune 21, 2023
Weekly Class Theme: Self-Expression
Have you ever been in a relationship, or another situation, where you felt you could…
Melanie RodriguezJune 14, 2023
How to Stay Inspired as a Yoga Teacher
1. Stay Committed to Your Personal Practice Your personal practice is the foundation of your…
Lisa BermudezJune 8, 2023
Weekly Class Theme: Unapologetically You
This is a blog post to all my people pleasers, shape-shifters, potential minimizers... and anyone…
Melanie RodriguezJune 6, 2023
Weekly Class Theme: Self-Acceptance
The human experience is filled with the good, the bad, and the ugly. In fact,…
Melanie RodriguezMay 24, 2023
Strength Training & Yoga: How to incorporate both
When considering how you can incorporate a yoga practice into your regular fitness routine, it…
Melanie RodriguezMay 24, 2023
