Tips for a Perfect Down Dog
Downward Facing Dog, or Adho Mukha Shvanasana in Sanskrit, is a very common pose in a…
Alia CarangeloApril 19, 2023
Weekly Class Theme: Roots
If you think about the roots of a plant, they burrow down into the soil.…
Melanie RodriguezApril 19, 2023
Make Mudrās Part of your Yoga Practice
As we often hear, yoga is a practice; yet it is also a journey. I…
Lucianna SilvestriApril 14, 2023
Weekly Class Theme: Planting Seeds
Spring has officially sprung! Spring generally means warmer weather, flowers blooming, and longer days of…
Melanie RodriguezApril 12, 2023
Yoga Retreat Horror Stories
I have always loved to travel, so when I began teaching yoga, I naturally also…
Lisa BermudezApril 5, 2023
Weekly Class Theme: Seva
In a world of greed, selfish desire, and pain how do we open our hearts…
Melanie RodriguezApril 4, 2023
Weekly Class Theme: Prana
“Everyone desires more life energy. If energy could be packaged and sold in a shop,…
Melanie RodriguezMarch 29, 2023
Weekly Class Theme: Kindness
We’ve all heard the saying, "kindness goes a long way," and to be completely honest…
Melanie RodriguezMarch 23, 2023
Weekly Class Theme: Vata
Ayurveda is a science that helps you understand your own rhythms and the rhythms of…
Lisa BermudezMarch 15, 2023
8 Yoga Poses to Help Ease Period Pain
If you’re someone who goes through a monthly cycle, you have probably at one point…
Melanie RodriguezMarch 11, 2023
