Weekly Class Theme: Detox
This week in class, we're focusing on twists. With twists comes detoxification. As we work…
Kate LombardoJuly 18, 2022
Weekly Class Theme: Moksha
Moksha, in English, represents liberation and freedom; the salvation of a soul from the cycle…
Alia CarangeloJuly 12, 2022
Surya Namaskar means Sun Salutation Surya = Sun Namaskar = "to bow down to," or "to…
Joe MillerJuly 8, 2022
Weekly Class Theme: Flexibility
This week’s class theme is Flexibility! Flexibility is often one of the goals that people…
Alia CarangeloJuly 5, 2022
Q&A with Bess Matassa, Our Astrology Teacher
A Quick Glimpse into the Cosmos Since we've published a whole introductory course on astrology,…
Alia CarangeloJune 28, 2022
Weekly Class Theme: Intuition
This week’s class theme is ✨Intuition✨ Each of us is born with an internal guidance…
Alia CarangeloJune 27, 2022
The Perfect Yoga Pose for your Zodiac Sign
Do you know your zodiac sign? Typically, your zodiac sign is described as your sun…
Lucianna SilvestriJune 27, 2022
Welcome, Summer Solstice!
This week's class theme is ✨ Summer ✨ The Dog Days are approaching and we're…
Alia CarangeloJune 21, 2022
POV: You’re Subbing for a Senior Yoga Teacher
There are times throughout the year where subs are very common — particularly holidays and…
Melanie RodriguezJune 21, 2022
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