Tips for Teaching Yin Yoga
I’d been teaching yoga full time for almost four years before I did my yin…
Kate LombardoSeptember 12, 2022
Yin Yoga Reset: 30-Minute Yin Sequence for Stress Relief
It was 2019. And on Sunday afternoons, as the weekend would come to a close,…
Kate LombardoSeptember 12, 2022
6 Key Benefits of Yin Yoga
Full disclosure… I thought yin yoga was going to be super easy before I tried…
Kate LombardoSeptember 6, 2022
Weekly Class Theme: Union
In the western world, when one describes yoga there is a chance that they will…
Melanie RodriguezSeptember 6, 2022
Weekly Class Theme: Satya
Satya, or truthfulness, is one of the yamas, which is the first limb of Pantanjali’s…
Patrick FrancoAugust 29, 2022
Weekly Class Theme: New Beginnings
When I think of “new beginnings,” I often think of the start of a season,…
Melanie RodriguezAugust 24, 2022
A Complete Guide to the Doshas
Ayurveda teaches us that when we live in sync with nature, we are able to…
Lisa BermudezAugust 17, 2022
The Best 5 Tips for Crafting the Perfect Yoga Playlist
I once asked a good yoga teacher friend of mine why they didn’t play music…
Patrick FrancoAugust 16, 2022
Weekly Class Theme: Om (Aum)
Have you ever noticed that a collective Om at the end of class seems to…
Melanie RodriguezAugust 15, 2022
8 Tips for Creating Your First Yoga Workshop!
Maybe you've been a teaching for quite some time now and you feel like you…
Melanie RodriguezAugust 9, 2022
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