Weekly Class Theme: Change
If thereâs one thing that is a constant in life, itâs the fact that there…
Melanie RodriguezSeptember 21, 2022
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Weekly Class Theme: Centering
I start every single yoga class by giving time for students to center themselves. Itâs…
Melanie RodriguezSeptember 14, 2022
Tips for Teaching Yin Yoga
Iâd been teaching yoga full time for almost four years before I did my yin…
Kate LombardoSeptember 12, 2022
Yin Yoga Reset: 30-Minute Yin Sequence for Stress Relief
It was 2019. And on Sunday afternoons, as the weekend would come to a close,…
Kate LombardoSeptember 12, 2022
6 Key Benefits of Yin Yoga
Full disclosure⌠I thought yin yoga was going to be super easy before I tried…
Kate LombardoSeptember 6, 2022
Weekly Class Theme: Union
In the western world, when one describes yoga there is a chance that they will…
Melanie RodriguezSeptember 6, 2022
Weekly Class Theme: Satya
Satya, or truthfulness, is one of the yamas, which is the first limb of Pantanjaliâs…
Patrick FrancoAugust 29, 2022
Weekly Class Theme: New Beginnings
When I think of ânew beginnings,â I often think of the start of a season,…
Melanie RodriguezAugust 24, 2022
A Complete Guide to the Doshas
Ayurveda teaches us that when we live in sync with nature, we are able to…
Lisa BermudezAugust 17, 2022
The Best 5 Tips for Crafting the Perfect Yoga Playlist
I once asked a good yoga teacher friend of mine why they didnât play music…
Patrick FrancoAugust 16, 2022
