An Ayurvedic Guide to Vata Season
Autumn begins, and with it, the time for Vata. The air becomes significantly cooler, and…
Kimberly MorataSeptember 6, 2021
6 Ways To Incorporate Yoga Into Your Routine Without Rolling Out Your Mat
It seems like yoga is the suggested solution by health professionals for many problems that…
Courtney CiandellaSeptember 6, 2021
5 Things to Know Before Your Teacher Audition
You’ve been practicing yoga for years and have made the leap to enrolling in your…
Stefanie FarioAugust 30, 2021
7 Things to Know Before Leading Retreats
After receiving your yoga teaching certification, new instructors have the option to utilize what you've…
Courtney CiandellaAugust 23, 2021
3 Benefits of Teaching Prenatal Yoga
Practicing yoga during pregnancy is an excellent way to get exercise as well as ease…
Stefanie FarioAugust 18, 2021
How Yoga and Meditation Helped Me Grieve
I unexpectedly lost my friend last year. Not only did it shatter my heart, but…
Kimberly MorataAugust 16, 2021
How To Know You Are Ready For Online Yoga Teacher Training
After practicing yoga for years, teacher training could seem like the most natural step to…
Catherine KakenyaAugust 12, 2021
3 YogaRenew Graduates Share How Teacher Training Changed Their Lives
Yoga has a way of coming into our lives when we most need it. Yoga…
Lauren PickhartAugust 10, 2021
5 Inversion Tips for Conquering Your Fears
There’s something about inversions that can intimidate even the most seasoned yogis. The notion of…
Courtney CiandellaAugust 2, 2021
The Power of Breath for Yogis & Olympians Alike
How athletes mentally and physically prepare for a competition varies between individuals, depending on their…
Courtney CiandellaJuly 28, 2021
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