3 Easy Breathing Practices to Reduce Anxiety
The benefits of mindful breathing stem far beyond helping you hold a challenging yoga pose.…
Courtney CiandellaJune 23, 2021
Meet These 5 YogaRenew Graduates from Around the World
Howard Schultz, the CEO of Starbucks, once said, āSuccess is best if itās shared."Ā Even…
Stefanie FarioJune 18, 2021
What Does it Really Mean to Let Go? (Plus Yoga Teaching Tips!)
In my early days of practicing yoga, I found myself curious about what seemed to…
YogaRenew Teacher TrainingMay 21, 2021
3 Mindset Tips for Finding Balance
Consider this common scenario. Itās the start of a new day or work week and…
YogaRenew Teacher TrainingMay 20, 2021
ÅraddhÄ: Faith as Yogic Practice
We all have a story to tell, a story of collapsing to our knees, winded…
YogaRenew Teacher TrainingMay 18, 2021
The Difference Between Yin and Restorative Yoga
Yogaās history stretches back thousands of years, but yin and restorative yoga are two practices…
YogaRenew Teacher TrainingMay 17, 2021
The Teaching, the Lesson, and the Breath
Within the practice of yoga there is a natural give and return. This principle is…
Holly BeckMay 16, 2021
Benefits of Yoga in the Classroom
As scientific research continues to highlight the benefits of yoga for young people, more schools…
YogaRenew Teacher TrainingApril 29, 2021
3 Yoga Poses to Reset Your Body
I had a job once that required a one hour commute each way, with eight…
YogaRenew Teacher TrainingApril 12, 2021
Functional Foot Fitness
Yoga can and should be a tool to better many aspects of wellness. Flexibility, endurance,…
YogaRenew Teacher TrainingMarch 26, 2021
