Name: YogaRenew
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Yoga Asana

The Difference Between Yin and Restorative Yoga

Yoga’s history stretches back thousands of years, but yin and restorative yoga are two practices…

YogaRenew Teacher TrainingMay 17, 2021

Yoga Teacher Training Yoga Teachers

The Teaching, the Lesson, and the Breath

Within the practice of yoga there is a natural give and return. This principle is…

Holly BeckMay 16, 2021

Woman holding an expanding children's ball

Lifestyle & Wellness

Benefits of Yoga in the Classroom

As scientific research continues to highlight the benefits of yoga for young people, more schools…

YogaRenew Teacher TrainingApril 29, 2021

Yoga Asana

3 Yoga Poses to Reset Your Body

I had a job once that required a one hour commute each way, with eight…

YogaRenew Teacher TrainingApril 12, 2021

Yoga Asana

Functional Foot Fitness

Yoga can and should be a tool to better many aspects of wellness. Flexibility, endurance,…

YogaRenew Teacher TrainingMarch 26, 2021

Yoga Teachers

Why Structure is Important: Effective Sequencing Through the Lens of Backbends

I adore the feeling of floating off my mat after Śavāsana, feeling strong and limber,…

YogaRenew Teacher TrainingMarch 22, 2021

Yoga Philosophy Yoga Teachers

Teaching During COVID: A Pep Talk for New Yoga Teachers

It’s true – becoming an effective and confident yoga teacher takes practice. While opportunities to…

YogaRenew Teacher TrainingMarch 15, 2021

Yoga Asana

Building Spinal Strength from Cobra Pose to Upward Facing Dog

In vinyasa yoga, Cobra Pose is usually considered a basic posture for beginners. Alternately, Upward…

Holly BeckMarch 8, 2021

Yoga Asana

Crow’s Game

It took me six years of consistent practice before I managed to lift off my…

Holly BeckMarch 1, 2021

Lifestyle & Wellness Yoga Teachers

Om Sweet Om

Once, my yoga studio was my home away from home. My fellow yoga teachers were…

Holly BeckFebruary 15, 2021

Welcome to the YogaRenew Blog!

The Difference Between Yin and Restorative Yoga

The Teaching, the Lesson, and the Breath

Benefits of Yoga in the Classroom

3 Yoga Poses to Reset Your Body

Functional Foot Fitness

Why Structure is Important: Effective Sequencing Through the Lens of Backbends

Teaching During COVID: A Pep Talk for New Yoga Teachers

Building Spinal Strength from Cobra Pose to Upward Facing Dog

Crow’s Game

Om Sweet Om

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