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Brand: YogaRenew
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Yoga Teacher Training

Yoga For Anxiety And Depression: 4 Yoga Poses To Uplift You

It’s not unusual for someone who suffers from anxiety to also suffer from depression, and…

YogaRenew Teacher TrainingMarch 18, 2020

hands of someone doing a at home yoga sequence

Yoga Asana Yoga Teacher Training

Cozy At Home Yoga Sequence

While staying at home, it can be easy to feel lazy, unmotivated to exercise, eager…

Stella VersteegMarch 18, 2020

Lifestyle & Wellness

How To Stay Centered During Stressful Times

It can be easy to become uncentered due to things that occur in our daily…

YogaRenew Teacher TrainingMarch 12, 2020

Yoga Asana

Savasana: The Crown Jewel of Yoga Asana

Though we follow different traditions of yoga asana, most all lead us to the final…

Holly BeckFebruary 19, 2020

Yoga Teacher Training

5 Common Yoga Injuries And How To Avoid Them

Over 30 million people worldwide practice yoga regularly. According to estimates, 14 million of those…

YogaRenew Teacher TrainingFebruary 18, 2020

Yoga Teachers

Teaching Yoga Through Difficult Situations

Generally, yoga classes are predictable and constant. As a teacher, I find yoga students are…

Holly BeckJanuary 29, 2020

Lifestyle & Wellness

7 Essential Oils for Stress Relief and Relaxation

Stress is experienced by everyone; the very nature of our fast-paced lifestyles often triggers stress…

Stella VersteegJanuary 29, 2020

Miscellaneous

3 Pranayama Breath Practices To Try Today

Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…

Desiree McKenzieOctober 22, 2019

Miscellaneous

Pregnancy & Ayurveda Practices

Pregnancy, when viewed through the scope of Ayurveda, is a natural state of being for…

Holly BeckOctober 22, 2019

Miscellaneous

An Ayurveda Primer

Ayurveda has made its way into popular Western culture, though by and large, it is…

Holly BeckOctober 3, 2019

Yoga For Anxiety And Depression: 4 Yoga Poses To Uplift You

Cozy At Home Yoga Sequence

How To Stay Centered During Stressful Times

Savasana: The Crown Jewel of Yoga Asana

5 Common Yoga Injuries And How To Avoid Them

Teaching Yoga Through Difficult Situations

7 Essential Oils for Stress Relief and Relaxation

3 Pranayama Breath Practices To Try Today

Pregnancy & Ayurveda Practices

An Ayurveda Primer

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