Learn If Yin Yoga Is Right For You
Yoga has been in the spotlight as a healthy and natural way to work out,…
Morgan GertlerJanuary 21, 2021
Why Prioritizing Stress Management is Important
As we enter a new era where adaptation and often sheer survival instincts are essential,…
Jessica MehtaMay 29, 2020
A Home Yoga Flow for Balancing and Soothing
There are countless yoga videos available to download or stream, and unsurprisingly many of them…
Jessica MehtaMay 29, 2020
Relaxation in One Yoga Pose: A Step-by-Step Guide
A few summers ago, I suffered from terrible anxiety. To cope, I’d often sit outside…
Claire PapellMay 15, 2020
A Home Yoga Practice for Respiratory Wellness
A holistic health practitioner once told me: “The body is designed to heal.” I found…
Claire PapellMay 15, 2020
3 Restful Practices to Support Immunity
Fatigue and stress wreck havoc on the immune system. Whenever I get sick, it’s usually…
Claire PapellApril 24, 2020
Two Vegan Indian Recipes from my Gujarati Mother in Law
The first thing my in-laws asked my husband after he’d put them into near-cardiac arrest…
Jessica MehtaApril 15, 2020
Re-Visiting the “Basics” of Vinyasa: Chaturanga and Breath
Chaturanga Dandasana is a staple of Vinyasa and many other types of yoga, but a…
Jessica MehtaApril 15, 2020
3 Tips For Improving Verbal Cues For Yoga Teachers
Yoga teachers are essentially communicators. Improving our verbal cues is key to teaching supportive, well-rounded…
Claire PapellApril 10, 2020
How Yoga Can Help With Anxiety Symptoms
Panic attacks and anxiety impacts our life in many ways, but there are a ton…
Morgan GertlerApril 10, 2020
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