Two Vegan Indian Recipes from my Gujarati Mother in Law
The first thing my in-laws asked my husband after he’d put them into near-cardiac arrest…
Jessica MehtaApril 15, 2020
Re-Visiting the “Basics” of Vinyasa: Chaturanga and Breath
Chaturanga Dandasana is a staple of Vinyasa and many other types of yoga, but a…
Jessica MehtaApril 15, 2020
3 Tips For Improving Verbal Cues For Yoga Teachers
Yoga teachers are essentially communicators. Improving our verbal cues is key to teaching supportive, well-rounded…
Claire PapellApril 10, 2020
How Yoga Can Help With Anxiety Symptoms
Panic attacks and anxiety impacts our life in many ways, but there are a ton…
Morgan GertlerApril 10, 2020
Pranayama for Anxiety and Stress Relief
We are indeed in a unique and transformational time as we witness our world's response…
Christine D. FronterottaApril 2, 2020
Holistic Health And Immunity In Times Of Uncertainty
The majority of us are at home practicing social distancing, while others are still going…
Christine D. FronterottaApril 2, 2020
Inspiring Students to Breathe Deeply with Ujjāyi Prāṇāyāma
Several years ago, I spent a summer in Ireland. For part of that time I…
Claire PapellMarch 27, 2020
What is Meditation And Why is it Beneficial Today?
What comes to mind when you think of meditation? Probably something along the lines of…
Christine D. FronterottaMarch 27, 2020
Yoga For Anxiety And Depression: 4 Yoga Poses To Uplift You
It’s not unusual for someone who suffers from anxiety to also suffer from depression, and…
YogaRenew Teacher TrainingMarch 18, 2020
Cozy At Home Yoga Sequence
While staying at home, it can be easy to feel lazy, unmotivated to exercise, eager…
Stella VersteegMarch 18, 2020
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