āRelaxation in One Yoga Pose: A Step-by-Step Guide
A few summers ago, I suffered from terrible anxiety. To cope, Iād often sit outside…
Claire PapellMay 15, 2020
Welcome to the YogaRenew Blog!
The latest in yoga teacher resources, online classes & other wellness news
āA Home Yoga Practice for Respiratory Wellness
A holistic health practitioner once told me: āThe body is designed to heal.ā I found…
Claire PapellMay 15, 2020
ā3 Restful Practices to Support Immunity
Fatigue and stress wreck havoc on the immune system. Whenever I get sick, itās usually…
Claire PapellApril 24, 2020
āTwo Vegan Indian Recipes from my Gujarati Mother in Law
The first thing my in-laws asked my husband after heād put them into near-cardiac arrest…
Jessica MehtaApril 15, 2020
āRe-Visiting the āBasicsā of Vinyasa: Chaturanga and Breath
Chaturanga Dandasana is a staple of Vinyasa and many other types of yoga, but a…
Jessica MehtaApril 15, 2020
ā3 Tips For Improving Verbal Cues For Yoga Teachers
Yoga teachers are essentially communicators. Improving our āverbal cues is key to teaching supportive, well-rounded…
Claire PapellApril 10, 2020
How Yoga Can Help With Anxiety Symptoms
Panic attacks and anxiety impacts our life in many ways, but there are a ton…
Morgan GertlerApril 10, 2020
āPranayama for Anxiety and Stress Relief
We are indeed in a unique and transformational time as we witness our world's response…
Christine D. FronterottaApril 2, 2020
Holistic Health And Immunity In Times Of Uncertainty
The majority of us are at home practicing social distancing, while others are still going…
Christine D. FronterottaApril 2, 2020
āInspiring Students to Breathe Deeply with UjjÄyi PrÄį¹ÄyÄma
Several years ago, I spent a summer in Ireland. For part of that time I…
Claire PapellMarch 27, 2020
