Weekly Class Theme: Yoga for Deep Rest
Unwind. Release. Restore. Join us this week for a deeply calming Restorative Yoga class designed…
Alia CarangeloSeptember 23, 2025
Dharana — Tying up the Strands of the Mind
I have a relative who has dementia. It is a horrifying thing to see someone…
Julie PasqualSeptember 18, 2025
Weekly Class Theme: Visvamitrasana
YogaRenew | Date: September 16, 2025 | Category: Yoga / Peak Pose / Sequencing This…
Alia CarangeloSeptember 16, 2025
The Kleshas Explained: 5 Mental Blocks That Sabotage Your Zen (and How to Outsmart Them)
Ever feel like you’re doing all the yoga, but still getting stuck in stress, anxiety,…
Alia CarangeloSeptember 15, 2025
Mindfulness Is Having a Moment (And Honestly, We Could All Use It)
In a world that’s always rushing somewhere, mindfulness feels like a breath of fresh air.…
Alia CarangeloSeptember 8, 2025
Eka Pada Urdhva Dhanurasana
Eka Pada Urdhva Dhanurasana (One Legged Wheel) is a great pose for a new beginning…
Alia CarangeloSeptember 2, 2025
Hands-On Adjustments in a Post-COVID Yoga World
The first time I brought hands-on adjustments back after COVID, a student said to me…
Patrick FrancoSeptember 1, 2025
Weekly Class Theme: Eka Pada Koundinyasana 1
Eka Pada Koundinyasana I, or One-Legged Sage Pose, is a beautiful arm balance that weaves…
Alia CarangeloAugust 26, 2025
Why Labor Day Weekend Is the Perfect Time to Start Your Yoga Teacher Training Online
Unlock Flexibility & Community With YogaRenew—From Home If you’ve been waiting for the right time…
Alia CarangeloAugust 25, 2025
Weekly Class Theme: Yoga for Athletes Yoga Sequence
Theme: Strength, Balance & Recovery Duration: 45–60 minutes Props: Optional block and strap Focus: Hips,…
Alia CarangeloAugust 19, 2025
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