A Beginnerâs Guide to Practicing Inversions in Yoga
You might remember as a child how easy it was to put yourself upside down.…
Patrick FrancoMarch 24, 2026
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
Springtime Yoga Flow
Peak Pose: Headstand (Sirsasana) This weekâs class theme is centered around perspectiveâboth physically and mentally.…
AliaMarch 17, 2026
Ayurveda Hacks to Transition into Spring Smoothly
The ancient science of Ayurveda, a 5,000 year old system of healing, offers a few…
Lisa BermudezMarch 16, 2026
Weekly Class Theme: Self-compassion
This week we're focusing on self-compassion and what better way to honor that than trying…
AliaMarch 10, 2026
Mindfulness for Self-compassion
Mindfulness and self-compassion invite us into a different way of relating to ourselves. One that…
Rajaa AzouqaMarch 9, 2026
Weekly Class Theme: International Women’s Day
This Sunday, March 8th marks a very important day for all ladies everywhere! It is…
AliaMarch 3, 2026
She Leads: The Women of YogaRenew & Their Stories
We decided to highlight some of the leading ladies behind many of the courses, classes…
AliaMarch 3, 2026
Benefits of Mindful Eating
For many people, eating is no longer a simple act of nourishment or pleasure. It…
Rajaa AzouqaMarch 2, 2026
Just a Yin Yoga Class
We hope you weren't expecting a vinyasa class for this week's Weekly Class Theme because…
AliaFebruary 24, 2026
Amplifying Black Voices in Yoga: Chandler Fisher
Q: What does it feel like teaching yoga as a Black woman? : Taking up…
AliaFebruary 23, 2026
