What is a Somatic Workout? 5 Beginner Somatic Yoga Poses
What is a Somatic Workout? You may have come across the term “somatic movement” in…
YogaRenew Teacher Training10/22/2024
Welcome to our Blog
Inspiring, new yoga content every week
Yin Yoga Class with Sound Bath & Meditation
Are you craving deep relaxation and inner peace? In today’s fast-paced world, it can be…
YogaRenew Teacher Training09/23/2024
Yin Yoga and Sound
Lindsay Monal has crafted endless yin yoga classes, but one thing she's been adding as…
YogaRenew Teacher Training09/17/2024
Yin Yoga Mini Sequence: Cultivate Calm and Stillness
Yin yoga is a powerful practice that helps us connect with the deeper layers of…
YogaRenew Teacher Training09/09/2024
Surrendering to the Divine: The Power of Isvara Pranidhana in Yoga Practice
In the intricate and profound philosophy of yoga, Isvara Pranidhana stands as a principle that…
YogaRenew Teacher Training08/28/2024
Discovering Svadhyaya: The Power of Self-Study in Yoga and How It Can Transform Your Practice
In the journey of yoga, Svadhyaya stands as a beacon of self-awareness and personal growth.…
YogaRenew Teacher Training08/21/2024
Embracing Tapas: The Fire of Discipline in Yoga and How It Can Transform Your Practice
In the rich tapestry of yogic philosophy, Tapas stands out as a powerful principle that…
YogaRenew Teacher Training08/14/2024
Embracing Santosha: Cultivating Contentment in Yogic Practice
Santosha, one of the essential principles in yogic philosophy, invites us to cultivate contentment and…
YogaRenew Teacher Training08/05/2024
Embracing Saucha: The Practice of Cleanliness in Yoga
Saucha, one of the foundational principles in yogic philosophy, emphasizes the importance of cleanliness and…
YogaRenew Teacher Training07/31/2024
Embracing Aparigraha: Cultivating Non-Attachment in Yogic Practice
Aparigraha, a cornerstone of yogic philosophy, invites us to live with a sense of non-attachment…
YogaRenew Teacher Training07/23/2024
