Yoga Teachers Weekly Class Theme: Saucha Saucha is the first of the Niyamas, meaning purity. It invites us to be pure in our physical acts, the words we speak, & the present moment. Melanie Rodriguez October 3, 2022
Yoga Teachers Weekly Class Theme: Forgiveness Forgiveness is an interesting process and one that takes time, patience, and compassion. In today's practice, we think about forgiving. Melanie Rodriguez September 28, 2022
Yoga Teachers Weekly Class Theme: Change If there’s one thing that is a constant in life, it’s the fact that there is change! This week's class is all about embracing change. Melanie Rodriguez September 21, 2022
Yoga Teachers Weekly Class Theme: Centering I start every single yoga class by giving time for students to center themselves. It is then where we can be fully present. Melanie Rodriguez September 14, 2022
Yoga AsanaYoga Teachers Tips for Teaching Yin Yoga Here are 4 valuable tips for teaching yin yoga from YogaRenew's Yoga Director & Yin Teacher, Kate Lombardo: Kate Lombardo September 12, 2022
Yoga Teachers Yin Yoga Reset: 30-Minute Yin Sequence for Stress Relief This mini yin yoga class sequence will help melt away your stress and leave your body feel relaxed and open... check it out! Kate Lombardo September 12, 2022
Yoga Teacher TrainingYoga Teachers 6 Key Benefits of Yin Yoga The benefits of yin yoga include unblocking stagnant energy being held in the body, building emotional awareness and more. Kate Lombardo September 6, 2022
Yoga Teachers Weekly Class Theme: Union Yoga is the practice when the mind becomes still. When we unite our body, mind, and soul with that of the divine we can find ultimate freedom. Melanie Rodriguez September 6, 2022
Yoga AsanaYoga Teachers Weekly Class Theme: Satya Here is a yoga class sequence towards Headstand through the lens of Satya, which means truthfulness and honesty... Patrick Franco August 29, 2022
Yoga Teachers The Best 5 Tips for Crafting the Perfect Yoga Playlist Crafting the perfect yoga playlist can be tricky, but so rewarding if crafted correctly. Here are the 5 best tips to get you started! Patrick Franco August 16, 2022
