MeditationYoga Teachers Your Guide to Understanding The Mudrās The mudras are hand gestures that can be used to deepen a meditation practice or a yoga class. Mudras provide intention & focus to the yoga practice. Lisa Bermudez 02/07/2023
Yoga Teachers 3 Reasons to Enroll in a 200 Hour Yoga Teacher Training Learn about a few of the reasons why it's beneficial to earn your 200HR Yoga Teacher Certification in this article. YogaRenew Teacher Training 01/25/2023
Yoga Teachers Weekly Class Theme: Sacral Chakra The sacral chakra's element is water; it represents the sacrum and the lower back, lower abdomen and genitals. Melanie Rodriguez 01/09/2023
Yoga Teachers Weekly Class Theme: Root Chakra The first chakra and the most grounding, the root chakra dictates our consistency, solidity, and boundaries. Learn how to tap into your root chakra with this practice! Melanie Rodriguez 01/04/2023
