Yoga

YogaYoga Teachers

The 2 Workshops You Need to be Offering as a Yoga Teacher

The 2 workshops I recommend for all yoga teachers looking to expand their offerings are breathwork & arm balances & inversions...here's why:

Melanie Rodriguez February 26, 2024

Yoga

Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat

Chair yoga has been growing in popularity... find out why in this article where we talk all about chair yoga and its benefits!

Patrick Franco February 20, 2024

YogaYoga Asana

What is Yin Yoga?

Yin yoga is a style of yoga with the intention of targeting the fascia and other connective tissues of the body.

Kate Lombardo February 16, 2024

Lifestyle & WellnessYoga

INs and OUTs of 2024: Yoga Edition

We've decided to round up some of our favored in and out trends of 2024 through the eyes of the yoga world. Here's what we came up with...

Alia January 26, 2024

Lifestyle & WellnessYoga

My Favorite Way to Practice Yoga

Yoga, in my life, is not just a physical practice; it's a holistic journey that intertwines my passions and the profound wisdom of ancient...

Lisa Bermudez January 23, 2024

Lifestyle & WellnessYoga

3 Tips for Growing Your Yoga Practice

Melanie Rodriguez January 22, 2024

Yoga

3 Strength Yoga Poses

Here are 3 quick, easy, & effective yoga poses to strengthen the body. Give them a try in your practice today!

Alia November 29, 2023

YogaYoga Teachers

4 Tips for Teaching Yin Yoga

Kate shares 4 helpful tips on teaching yin yoga. Watch this video on YouTube where she explains each one more in depth!

YogaRenew Teacher Training November 17, 2023

Yoga

Ever Hear of Fascia?

Fascia is an ongoing, continuous web of connective tissue that surrounds and supports every muscle, bone, nerve...

Lisa Bermudez November 15, 2023

Lifestyle & WellnessYoga

The Time I Stopped Questioning Myself and It Shifted My Whole Yoga Career

When I was in my early twenties I was plagued with the questions of what I wish to do for the rest of my life... this is what I learned:

Melanie Rodriguez November 1, 2023