Yoga Teachers Weekly Class Theme: Asana There are many reasons people decide to begin their yoga journey. Some seek out yoga because they have want to gain strength & flexibility. Patrick Franco 08/09/2022
Yoga Asana Weekly Class Theme: Pitta Dosha Bring your pitta dosha back into balance with this yoga asana class moving towards revolved chair pose or Parivrtta Utkatasana. Alia Carangelo 08/02/2022
Yoga Asana Weekly Class Theme: Intuition This weekās class theme is āØIntuitionāØ and our peak pose is Firefly, or Tittibhasana. Try this class with your students! Alia Carangelo 06/27/2022
Yoga AsanaYoga Teachers Pigeon Pose (Kapotasana) Pigeon Pose is a great pose for practicing self-acceptance because it digs deep into our hips where a lot of emotions are held... Alia Carangelo 06/01/2022
Yoga AsanaYoga Teachers Compass Pose with Kate Lombardo Compass Pose is integral for setting you on a good path with yourself: Opening up the hips, while still being grounded. Kate Lombardo 05/10/2022
Yoga Asana Dolphin Pose (Catur Svanasana) This week's class theme isĀ patienceĀ or kshama, moving into dolphin pose. Just as the seasons change, we too learn to shift and be patient. Alia Carangelo 05/03/2022
