Hi! It’s almost time to ring in the new year… and a lot has been happening here at YogaRenew HQ. We’re celebrating our 3rd year of having a physical studio and just about 6 years in celebrating our online company! What a journey it’s been.
In the mood of celebration, we figured we’d tackle some free online yoga resources for you on your yoga journey â whether it’s for your personal practice or teaching.
Let’s breakdown some resources our students found helpful!
Yoga Pose Database
About halfway through this year, we created a yoga asana pose database that features some of the most popular yoga poses. Inside the database, you’ll find tutorials on how to get into the pose as well as alignment tips and cues. You’ll also find modifications and variations of the specific poses and how you can access them or instruct students into the poses safely and effectively.
Explore the yoga pose database
Free PDF Downloads
We’ve compiled all our best “freebies” in this corner of our website. After popular demand, we kept creating yoga teacher templates for some of the most popular yoga categories.
This section includes things like:
- Sun Salutation Breakdown
- Yin Yoga Teacher Starter Guide
- How to Become a Yoga Instructor
- Sequencing Pamphlets
& more!
A Free YouTube Channel & Yoga App
One of our most treasured corners of the internet is our YouTube channel. We’ve uploaded all of our pose tutorials as well as tons of free yoga classes to it! Here you can follow along with your favorite instructors at your own pace. Keep up with what’s happening at the studio with our YouTube shorts and stay tuned for LIVE recordings of events and workshops hosted at HQ.
Our other most treasured corner with untapped resources in the yoga market is our app. If you’ve studied with Kate & Patrick inside our trainings or have taken a class at HQ in Hoboken, NJ, then you know our classes are no joke! And now you can access them any time, any place, from any device. The YogaRenew app not only features movin’ and groovin’ live classes but there’s also specialty classes like Restorative, Yin, Sound Meditations alongside engaging virtual workshops and courses that don’t compromise the in-person quality.
We designed both our YouTube channel and app with you in mind and we love hearing from youâ If you’ve tried the app and are a fan, we’d love if you could leave a review and provide feedback. Be sure to at least try your 7-day free trial!Â
Ayurveda, Philosophy, Anatomy & More
We not only focus on yoga asana, but we also dive deep into the many branches of yoga, including:
& so much more! If you’ve been subscribed to our emails for a while, you know just how many topics we’ve explored in the last year or so. All of our courses feature the same familiar, friendly faces and come with the added support of a loving and caring network of fellow students and mentors.
Vinyasa, Yin & Restorative Sequences
Technically they aren’t all sequences, but here you’ll find downloadable vinyasa sequence PDF graphics along with poses to evoke a certain vibe or energy for the day â and the best part is, they’re published weekly! Subscribe to our blog and email list to gain insight into inspiring weekly yoga class themes and yoga poses.
Check out the most recent weekly class theme below:
