Yoga Teachers Yin Yoga Reset: 30-Minute Yin Sequence for Stress Relief This mini yin yoga class sequence will help melt away your stress and leave your body feel relaxed and open... check it out! Kate Lombardo 09/12/2022
Yoga Teacher TrainingYoga Teachers 6 Key Benefits of Yin Yoga The benefits of yin yoga include unblocking stagnant energy being held in the body, building emotional awareness and more. Kate Lombardo 09/06/2022
Miscellaneous The Time I Attempted to Open a Business… and it Failed Learn how Kate Lombardo was able to make her way from teaching yoga to owning a lucrative, successful business. Kate Lombardo 06/17/2022
Lifestyle & WellnessYoga Asana What Stranger Things and Yoga Have in Common When you first start practicing, everything feels a little confusing and foreign and you step on your mat and start breathing... Kate Lombardo 06/10/2022
Lifestyle & WellnessYoga AsanaYoga Teachers Why I Fell in Love with Yoga – Kate Lombardo What made you fall in love with yoga? I was reading an article the other day, thinking, and it made me realize... Kate Lombardo 05/20/2022
Yoga AsanaYoga Teachers Compass Pose with Kate Lombardo Compass Pose is integral for setting you on a good path with yourself: Opening up the hips, while still being grounded. Kate Lombardo 05/10/2022
Lifestyle & WellnessYoga Asana The Importance of a Daily Yoga Practice This article explains how a daily yoga practice can greatly shift your mindset and help your body and spirit. Free resources + yoga classes! Kate Lombardo 04/28/2022
