Yoga Teachers Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra As you move through the Yoga Sutras of Patanjali, youāll realize how much yoga actually helps you work on conquering your mind... Lisa Bermudez July 26, 2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam "Tada drashtuh svarupe avasthanam," can be translated as, "Then the seer rests in their own true nature," meaning resting in our truest form. Lisa Bermudez July 20, 2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.2: Yogas Citta Vritti Nirodhah Sutra 1.2 states: āYogas citta vritti nirodhah,ā which can be translated to, "Yoga is the cessation of the fluctuations of the mind." Lisa Bermudez July 12, 2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.1: Atha Yoga-Anushasanam The first Yoga Sutra states that ~ now the practice of yoga begins (emphasis on the NOW). Yoga begins the second you step to your mat... Lisa Bermudez July 5, 2023
Yoga Teachers How to Stay Inspired as a Yoga Teacher 6 tips from our Ayurveda expert, Lisa Bermudez for staying inspired as a yoga teacher ... They're a lot simpler than you think. Lisa Bermudez June 8, 2023
Yoga AsanaYoga Teachers Yoga Retreat Horror Stories These are all the mistakes I made that you can avoid if you do your research! In this article, I'll go over a few... Lisa Bermudez April 5, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Vata Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses. Lisa Bermudez March 15, 2023
Vinyasa YogaYoga Asana Weekly Class Theme: Pitta Dosha Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha. Lisa Bermudez March 8, 2023
