Yoga Teachers Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra As you move through the Yoga Sutras of Patanjali, youāll realize how much yoga actually helps you work on conquering your mind... Lisa Bermudez 07/26/2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam "Tada drashtuh svarupe avasthanam," can be translated as, "Then the seer rests in their own true nature," meaning resting in our truest form. Lisa Bermudez 07/20/2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.2: Yogas Citta Vritti Nirodhah Sutra 1.2 states: āYogas citta vritti nirodhah,ā which can be translated to, "Yoga is the cessation of the fluctuations of the mind." Lisa Bermudez 07/12/2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.1: Atha Yoga-Anushasanam The first Yoga Sutra states that ~ now the practice of yoga begins (emphasis on the NOW). Yoga begins the second you step to your mat... Lisa Bermudez 07/05/2023
Yoga Teachers How to Stay Inspired as a Yoga Teacher 6 tips from our Ayurveda expert, Lisa Bermudez for staying inspired as a yoga teacher ... They're a lot simpler than you think. Lisa Bermudez 06/08/2023
Yoga AsanaYoga Teachers Yoga Retreat Horror Stories These are all the mistakes I made that you can avoid if you do your research! In this article, I'll go over a few... Lisa Bermudez 04/05/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Vata Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses. Lisa Bermudez 03/15/2023
Yoga Asana Weekly Class Theme: Pitta Dosha Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha. Lisa Bermudez 03/08/2023
