Yoga Teachers Weekly Class Theme: Kapha Dosha A yoga class theme focusing on Kapha Dosha, since it's Kapha season. Snag Lisa's prep poses for an awesome class. Lisa Bermudez 02/28/2023
Yoga Asana Everything You Need to Know About Leading Your First Yoga Retreat If you're leading your first ever yoga retreat... you need to read this! Dos, Don'ts, and everything in between. Lisa Bermudez 02/28/2023
Yoga AsanaYoga Teachers Restorative Yoga Poses & Their Benefits Restorative yoga postures are built with lots of props and long holds. Take a look at these Restorative Yoga poses, modifications, how-to and benefits. Lisa Bermudez 02/07/2023
MeditationYoga Teachers Your Guide to Understanding The MudrÄs The mudras are hand gestures that can be used to deepen a meditation practice or a yoga class. Mudras provide intention & focus to the yoga practice. Lisa Bermudez 02/07/2023
Yoga Asana What Should I Know Before Taking a Restorative Yoga Class? Restorative yoga is a practice where our bodies are almost fully reliant on the support of props so our body can 'restore' itself. Lisa Bermudez 12/14/2022
Yoga Asana What is Restorative Yoga? Restorative yoga activates something called the parasympathetic nervous system, which is the system that helps your body relax. Lisa Bermudez 11/30/2022
Yoga Asana How Restorative Yoga Can Help You During The Holiday Season Restorative yoga is a great way to pause and take a much-needed break during the holiday season for several reasons... Lisa Bermudez 11/21/2022
