Yoga Asana A Beginnerās Guide to Practicing Inversions in Yoga Learn how to practice yoga inversions safely. Explore beginner-friendly inversion poses, benefits, & expert tips to go upside down. Patrick Franco March 24, 2026
Yoga Asana Hands-On Adjustments in a Post-COVID Yoga World Hands-on adjustments & assists have been part of yoga teaching for a long time. But not all traditions emphasize them equally. Patrick Franco September 1, 2025
Yoga Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat Chair yoga has been growing in popularity... find out why in this article where we talk all about chair yoga and its benefits! Patrick Franco February 20, 2024
Weekly Class Theme Side Crow (Parsva Bakasana) Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated as āsideā and Baka is "crane" or "crow." Patrick Franco January 17, 2024
Yoga Teachers Reverse Plank Yoga Class Sequence Here is a full, downloadable yoga class PDF teaching an entire class leading to the peak pose Reverse Plank: Patrick Franco January 3, 2024
Weekly Class Theme Revolved Side Angle Yoga Sequence Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Here's a full yoga class sequence for it: Patrick Franco December 28, 2023
Weekly Class Theme Shoulderstand Yoga Class Sequence Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses... this is a full sequence to build to Shoulderstand. Patrick Franco December 14, 2023
