Yoga Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat Chair yoga has been growing in popularity... find out why in this article where we talk all about chair yoga and its benefits! Patrick Franco 02/20/2024
Yoga Asana Side Crow (Parsva Bakasana) Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated as āsideā and Baka is "crane" or "crow." Patrick Franco 01/17/2024
Yoga Teachers Reverse Plank Yoga Class Sequence Here is a full, downloadable yoga class PDF teaching an entire class leading to the peak pose Reverse Plank: Patrick Franco 01/03/2024
Yoga AsanaYoga Teachers Revolved Side Angle Yoga Sequence Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Here's a full yoga class sequence for it: Patrick Franco 12/28/2023
Yoga AsanaYoga Teachers Shoulderstand Yoga Class Sequence Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses... this is a full sequence to build to Shoulderstand. Patrick Franco 12/14/2023
Yoga AsanaYoga Teachers Yoga Class Sequence Building to Salabhasana Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat on the belly. A few essential actions... Patrick Franco 11/22/2023
Yoga AsanaYoga Teachers Garudasana (Eagle Pose) Sequence This sequence focuses on the intertwining of the arms and the bend of the legs - finding both balance and stability for your practice... Patrick Franco 11/08/2023
