Weekly Class Theme: Self-Acceptance
The human experience is filled with the good, the bad, and the ugly. In fact,…
Melanie Rodriguez05/24/2023
Welcome to our Blog
Inspiring, new yoga content every week
Strength Training & Yoga: How to incorporate both
When considering how you can incorporate a yoga practice into your regular fitness routine, it…
Melanie Rodriguez05/24/2023
Weekly Class Theme: Love Yourself ❤️
Love is a word that when you see or hear you can immediately relate to…
Melanie Rodriguez05/17/2023
Weekly Class Theme: Forward Folds
“After acting, reflect on what you have done. If you do not reflect, there is…
Patrick Franco05/10/2023
Weekly Class Theme: Standing Poses
“We must learn to stand on our feet before we stand on our head.” ~…
Patrick Franco05/03/2023
Pranayama – An Ancient Breath Practice
Pranayama is an ancient breath practice, commonly recognized as the fourth limb of yoga. Also…
Alia Carangelo05/02/2023
A Beginner’s Guide to Practicing Inversions
Why do we want to go upside down? You might remember as a child how…
Patrick Franco04/27/2023
Weekly Class Theme: Breath
I think that many people begin practicing yoga because there is this idea that we’ll…
Melanie Rodriguez04/26/2023
1. Pull from Yoga Philosophy The ancient texts in yoga philosophy cover a wide range…
Alia Carangelo04/26/2023
What really is karma? The dictionary defines karma as, "destiny or fate, following as effect…
Lisa Bermudez04/25/2023
