The Bhagavad Gita
The Bhagavad Gita is a text you may hear yoga teachers talk about, but unless…
Lisa BermudezJanuary 3, 2024
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Where you'll find the latest & greatest in all things yoga ?
Reverse Plank Yoga Class Sequence
Purvottanasana, is translated as, "an intense stretch of the front of the body," but often…
Patrick FrancoJanuary 3, 2024
5 Tips for New Yoga Teachers
As a new yoga teacher, it can feel overwhelming as you begin to teach your…
Melanie RodriguezDecember 28, 2023
Revolved Side Angle Yoga Sequence
Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Standing poses as…
Patrick FrancoDecember 28, 2023
Forearmstand Yoga Class
Forearmstand ā or Pincha Mayurasana ā is, in my humble opinion, the most challenging inversion…
Kate LombardoDecember 21, 2023
3 Ayurveda Tips for the Holidays
Ayurveda is a 5,000 year old science that is often referred to as the science…
Lisa BermudezDecember 20, 2023
Shoulderstand Yoga Class Sequence
Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses. Inverted postures…
Patrick FrancoDecember 14, 2023
Ashtanga vs. Vinyasa Yoga
All around the world, millions of people have embraced yoga as a path to physical,…
Lisa BermudezDecember 11, 2023
Yoga Sequence to Parsva Sirsasana (Revolved Headstand)
Working on headstand, or Sirsasana in Sanskrit, is something many yoga students in asana classes…
Kate LombardoDecember 6, 2023
Yoga Class Sequence Toward Handstand
One of the greatest gifts of being a yoga teacher is being able to provide…
Kate LombardoNovember 30, 2023
