Weekly Class Theme: Solar Plexus
Our journey through the chakras continues with our third chakra, otherwise known as Manipura Chakra.…
Melanie Rodriguez01/18/2023
Welcome to our Blog
Inspiring, new yoga content every week
How a 300 Hour YTT Can Enhance Your Practice
If you’ve completed a 200 hour yoga teacher training, you already know how everything about…
Lisa Bermudez01/12/2023
Weekly Class Theme: Sacral Chakra
For this week’s class theme we’ll be focusing on second chakra, or the sacral chakra.…
Melanie Rodriguez01/09/2023
What to Expect in a 200 Hour Yoga Teacher Training
You’ve decided that you’re interested in becoming a yoga teacher... and we couldn't be more…
YogaRenew Teacher Training01/09/2023
Weekly Class Theme: Root Chakra
According to Anodea Judith in her book Eastern Body, Western Mind, “A chakra is a…
Melanie Rodriguez01/04/2023
Weekly Class Theme: Renewal
When I hear the word “renewal” I think of new beginnings, starting fresh, or opening…
Melanie Rodriguez12/28/2022
Weekly Class Theme: Relaxation ✨
When I think of relaxation, I often think of sitting on the couch throwing my…
Melanie Rodriguez12/20/2022
What Should I Know Before Taking a Restorative Yoga Class?
I have to admit I have a very “Type A” personality, which means that the…
Lisa Bermudez12/14/2022
Weekly Class Theme: Love ❤️
When sitting down to write this class theme on love, I actually found myself getting…
Melanie Rodriguez12/13/2022
Weekly Class Theme: Gratitude ✨
Being immersed in the holiday spirit makes it a wonderful time to focus on the…
Melanie Rodriguez12/07/2022
