Vinyasa Yoga Sequence for Revolved Sugarcane Pose
Years ago, when Patrick and I had our first yoga studios, he taught a 6:30PM…
Kate LombardoOctober 18, 2023
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga ?
Can You Really Learn Yoga Online?
In this digital age, with an abundance of online resources at our fingertips, the question…
Lisa BermudezOctober 17, 2023
Yoga Nidra: The Gateway to Relaxation
What is this new meditative practice everyone is raving about to help them get better…
YogaRenew Teacher TrainingOctober 13, 2023
Full Sequence to Handstand
Handstand/ Adho Mukha Vrksasana Adho Mukha Vrksasana, translated as Downward Facing Tree Pose, is very…
Patrick FrancoOctober 11, 2023
Practicing Yoga Online: What You Need to Know
Over the last few years, online yoga has become a regular part of our day…
Lisa BermudezOctober 10, 2023
Yoga Sequence to King Pigeon
There’s something so satisfying about a class that opens both the heart and the hips.…
Kate LombardoOctober 5, 2023
Mastering Yoga Sequencing: 3 Essential Books for Your Journey
Yoga sequencing is an art that allows practitioners to harmonize body, mind, and spirit through…
YogaRenew Teacher TrainingOctober 3, 2023
Eka Pada Koundinyasana 2 Sequence
Eka Pada Koundinyasana 2 (One Legged Sage Pose 2) Eka Pada Koundinyasana, named after the…
Patrick FrancoSeptember 28, 2023
Master the Art of Teaching Peak Poses in Yoga: Here’s Why and How
Teaching yoga to a peak pose is one of the most transformative ways to elevate…
Kate LombardoSeptember 27, 2023
Different Types of Yoga – History, Benefits and Structure
What Are the Different Types of Yoga? Yoga is a complex and vast practice that’s…
Patrick FrancoSeptember 25, 2023
