How I Fell in Love with Yoga
Where it all began I was in college, and like most students at that age…
Patrick Franco06/17/2022
Welcome to our Blog
Inspiring, new yoga content every week
The Time I Attempted to Open a Business… and it Failed
Here's how it went In 2017 I launched a full business that totally failed. ?…
Kate Lombardo06/17/2022
It’s All About the Journey!
The weekly class theme for this week is the ✨journey✨ It can be easy to…
Alia Carangelo06/14/2022
5 Tips for Teaching Yoga in the Summer
Here in the northeast it is the beginning of June, meaning we are getting towards…
Melanie Rodriguez06/13/2022
What Stranger Things and Yoga Have in Common
Last week, I finished the 7th episode of the new Stranger Things season. And ?…
Kate Lombardo06/10/2022
Svadhyaya – The Study of Oneself
This weeks class theme is Svadhyaya, the "Study of Oneself." ? Svadhyaya is one of…
Alia Carangelo06/08/2022
3 Things That Helped Me Find Self-Acceptance
“We are the greatest thing that will ever happen to ourselves. Believe it, it will…
Alia Carangelo06/01/2022
Pigeon Pose (Kapotasana)
Peak Pose: Pigeon Pose | Class Theme: Self-Acceptance Self-acceptance occurs when we can let go…
Alia Carangelo06/01/2022
Why I Fell in Love with Yoga – Kate Lombardo
I was reading an article the other day that asked this question and as I…
Kate Lombardo05/20/2022
Live in the Present Moment (Jathara Parivartanasana)
This week's class theme is ✨ living in the present moment ✨ We're moving through life…
Alia Carangelo05/17/2022
