Compass Pose with Kate Lombardo
Peak Pose: Compass Pose | Class Theme: Finding Your Path We believe it's a significant…
Kate Lombardo05/10/2022
Welcome to our Blog
Inspiring, new yoga content every week
Basic Prenatal Yoga Modifications
Pregnancy is the perfect time to begin or maintain a yoga practice. A pregnant woman…
Mélie Purdon05/06/2022
5 Quick Tips to Master a Handstand
Today we're talking about five tips that will help you in your handstand! I even…
Alia Carangelo05/05/2022
Dolphin Pose (Catur Svanasana)
Peak Pose: Dolphin Pose | Class Theme: Patience (Kshama) When the seasons begin change and…
Alia Carangelo05/03/2022
Tending to Seasons of Grief
Spring is here. I love the feeling of the Earth coming alive again and the…
Brie Bednarski05/02/2022
The Importance of a Daily Yoga Practice
Why do most people practice yoga? According to Johns Hopkins Medicine, yoga has several health…
Kate Lombardo04/28/2022
The Gunas
In Sanskrit, The Gunas are considered qualities that strand together the universe. These qualities are…
Alia Carangelo04/26/2022
4 Yoga Poses for Spring Renewal
Our yoga class theme of the week is renewal ✨ From a yogic and mindfulness…
Lindsay Monal04/19/2022
7 Interesting Facts About Ayurveda with Lisa Bermudez
My personal journey with Ayurveda... Ayurveda is something that was weaving its way in and…
Lisa Bermudez04/19/2022
3 Ways that Ayurveda and Yoga are “Sister Sciences”
Why is Ayurveda considered the sister of yoga? Ayurveda is a science that helps us…
Lisa Bermudez04/19/2022
