Welcome, Summer Solstice!
This week's class theme is ✨ Summer ✨ The Dog Days are approaching and we're…
Alia CarangeloJune 21, 2022
POV: You’re Subbing for a Senior Yoga Teacher
There are times throughout the year where subs are very common — particularly holidays and…
Melanie RodriguezJune 21, 2022
How I Fell in Love with Yoga
Where it all began I was in college, and like most students at that age…
Patrick FrancoJune 17, 2022
The Time I Attempted to Open a Business… and it Failed
Here's how it went In 2017 I launched a full business that totally failed. ?…
Kate LombardoJune 17, 2022
It’s All About the Journey!
The weekly class theme for this week is the ✨journey✨ It can be easy to…
Alia CarangeloJune 14, 2022
5 Tips for Teaching Yoga in the Summer
Here in the northeast it is the beginning of June, meaning we are getting towards…
Melanie RodriguezJune 13, 2022
What Stranger Things and Yoga Have in Common
Last week, I finished the 7th episode of the new Stranger Things season. And ?…
Kate LombardoJune 10, 2022
Svadhyaya – The Study of Oneself
This weeks class theme is Svadhyaya, the "Study of Oneself." ? Svadhyaya is one of…
Alia CarangeloJune 8, 2022
3 Things That Helped Me Find Self-Acceptance
“We are the greatest thing that will ever happen to ourselves. Believe it, it will…
Alia CarangeloJune 1, 2022
Pigeon Pose (Kapotasana)
Peak Pose: Pigeon Pose | Class Theme: Self-Acceptance Self-acceptance occurs when we can let go…
Alia CarangeloJune 1, 2022
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