Weekly Class Theme: Heart Chakra
This week we're exploring the fourth chakra, the heart chakra or Anahata. The rainbow bridge,…
Melanie RodriguezJanuary 25, 2023
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
“Yoga Saved My Life.”
You never really know what youâre getting into when you ask someone about their life…
AliaJanuary 18, 2023
Weekly Class Theme: Solar Plexus
Our journey through the chakras continues with our third chakra, otherwise known as Manipura Chakra.…
Melanie RodriguezJanuary 18, 2023
How a 300 Hour YTT Can Enhance Your Practice
If youâve completed a 200 hour yoga teacher training, you already know how everything about…
Lisa BermudezJanuary 12, 2023
Weekly Class Theme: Sacral Chakra
For this weekâs class theme weâll be focusing on second chakra, or the sacral chakra.…
Melanie RodriguezJanuary 9, 2023
Weekly Class Theme: Root Chakra
According to Anodea Judith in her book Eastern Body, Western Mind, âA chakra is a…
Melanie RodriguezJanuary 4, 2023
Weekly Class Theme: Renewal
When I hear the word ârenewalâ I think of new beginnings, starting fresh, or opening…
Melanie RodriguezDecember 28, 2022
Weekly Class Theme: Relaxation â¨
When I think of relaxation, I often think of sitting on the couch throwing my…
Melanie RodriguezDecember 20, 2022
What Should I Know Before Taking a Restorative Yoga Class?
I have to admit I have a very âType Aâ personality, which means that the…
Lisa BermudezDecember 14, 2022
Weekly Class Theme: Love â¤ď¸
When sitting down to write this class theme on love, I actually found myself getting…
Melanie RodriguezDecember 13, 2022
