Dolphin Pose (Catur Svanasana)
Peak Pose: Dolphin Pose | Class Theme: Patience (Kshama) When the seasons begin change and…
Alia CarangeloMay 3, 2022
Tending to Seasons of Grief
Spring is here. I love the feeling of the Earth coming alive again and the…
Brie BednarskiMay 2, 2022
The Importance of a Daily Yoga Practice
Why do most people practice yoga? According to Johns Hopkins Medicine, yoga has several health…
Kate LombardoApril 28, 2022
The Gunas
In Sanskrit, the Gunas are considered qualities that strand together the universe. These qualities are…
Alia CarangeloApril 26, 2022
7 Interesting Facts About Ayurveda with Lisa Bermudez
My personal journey with Ayurveda... Ayurveda is something that was weaving its way in and…
Lisa BermudezApril 19, 2022
3 Ways that Ayurveda and Yoga are “Sister Sciences”
Why is Ayurveda considered the sister of yoga? Ayurveda is a science that helps us…
Lisa BermudezApril 19, 2022
What is the Difference Between Hatha + Vinyasa Yoga?
There’s a bunch of different styles of yoga, and some are more similar than others.…
Alia CarangeloApril 7, 2022
Practice with Patrick Here at YogaRenew, we understand how important it is to maintain…
YogaRenew Teacher TrainingMarch 29, 2022
*6* Secrets to Being Good at Yoga
Breathe. A lot. Breathwork is such a core, fundamental part of yoga and I don’t…
Alia CarangeloMarch 10, 2022
Yoga for Beginners
Yoga has evolved since its inception in the Indus-Sarasvati civilization. It has since then taken…
Alia CarangeloFebruary 23, 2022
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