An Ayurveda Primer
Ayurveda has made its way into popular Western culture, though by and large, it is…
Holly Beck10/03/2019
Welcome to our Blog
Inspiring, new yoga content every week
Developing The Foundation Of Your Yoga Practice With Tadasana
There are how-to instructions written on every yoga pose conceivable, whether in books, on the…
Holly Beck09/22/2019
On Effort And Ease In Your Yoga Practice
In a yoga class I attended a few years ago, I recall the teacher inquiring…
Nicole Alexander09/05/2019
5 Physical Benefits Of Yoga Practice
The benefits of yoga can be categorized into a group of three components: physical, emotional…
Michelle Kirel09/05/2019
The Power Of Gratitude
Yoga teachers often speak about gratitude. So, what does this word really mean? I’ll tell…
Nicole Alexander09/05/2019
Muladhara Chakra 101: The Root Chakra & Yoga
This pose is beneficial for your Root chakra. You may have heard an instructor say…
Christine D. Fronterotta08/28/2019
7 Reasons To Do Yoga Teacher Training
Why do most people enroll in yoga teacher training? People who want to become yoga…
Stella Versteeg08/28/2019
3 Physical Benefits Of Yin Yoga
Calm, cool, passive, and slow. These are some terms that describe what it can be…
Christine D. Fronterotta08/20/2019
4 Ways To Practice Self-Care As A Yoga Teacher
As a yoga teacher, you can be many different roles to those that come to…
YogaRenew Teacher Training08/20/2019
The Subtle Energy of Yoga – Studio Etiquette
It is obvious for those who have spent time within a yoga studio that the…
Holly Beck08/12/2019
