Yoga AsanaYoga Teachers Yoga Sequence to King Pigeon Learn to sequence a full vinyasa yoga class toward King Pigeon pose in this article. Don't forget to download the free PDF! Kate Lombardo 10/05/2023
Yoga Teachers Mastering Yoga Sequencing: 3 Essential Books for Your Journey These three books will drastically change the way you approach sequencing your yoga classes to keep your students engaged & having fun! YogaRenew Teacher Training 10/03/2023
Yoga Teachers Eka Pada Koundinyasana 2 Sequence Eka Pada Koundinyasana, named after the sage Koundinya, is an intermediate to advanced level arm balance pose. Patrick Franco 09/28/2023
Yoga AsanaYoga Teachers Compass Pose (Surya Yantrasana) Surya Yantrasana, or Compass Pose, is one of my favorite poses to teach because the build will be full of side body stretching + hip opening! Kate Lombardo 09/20/2023
Yoga AsanaYoga Teachers Warrior 3 (Virabhadrasana 3) Virabhadrasana 3, or Warrior 3, is a standing balance pose often used to represent "power" and "upliftedness." Patrick Franco 09/13/2023
Yoga Teachers What is Yoga Alliance? Yoga Alliance is the governing body of certifying yoga teachers all across the United States. It is a network of yoga practitioners. Melanie Rodriguez 09/12/2023
Yoga AsanaYoga Teachers Shoulderstand (Sarvangasana) Shoulderstand is such an important pose in yoga because it inverts our body, relieving pressure on the spine. Kate Lombardo 09/06/2023
Lifestyle & WellnessYoga Teachers Learning The Business of Yoga: Why’s it Important? Unlock the secrets of the business of yoga in this expert chat with YogaRenew's very own Yoga Director Kate Lombardo. Kate Lombardo 09/01/2023
Yoga AsanaYoga Teachers Half Moon Pose (Ardha Chandrasana) Ardha Chandrasana, Half Moon Pose, is a great peak pose for beginner level yoga classes as well as advanced classes. Patrick Franco 08/30/2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra As you move through the Yoga Sutras of Patanjali, youâll realize how much yoga actually helps you work on conquering your mind... Lisa Bermudez 07/26/2023
