Yoga AsanaYoga Teachers Yoga Retreat Horror Stories These are all the mistakes I made that you can avoid if you do your research! In this article, I'll go over a few... Lisa Bermudez April 5, 2023
Yoga Teachers Weekly Class Theme: Kapha Dosha A yoga class theme focusing on Kapha Dosha, since it's Kapha season. Snag Lisa's prep poses for an awesome class. Lisa Bermudez February 28, 2023
Yoga Teachers Weekly Class Theme: Joy Looking for some inspiration for your next yoga class? Check out this & our many other yoga class sequence blogs. Melanie Rodriguez February 22, 2023
Lifestyle & WellnessYoga Teachers Why I Fell in Love with Yoga – Patrick Franco Why did you fall in love with yoga? For me, it was a beautiful revelation of how I wanted to lead my life... Alia Carangelo February 17, 2023
MeditationYoga Teachers Your Guide to Understanding The Mudrās The mudras are hand gestures that can be used to deepen a meditation practice or a yoga class. Mudras provide intention & focus to the yoga practice. Lisa Bermudez February 7, 2023
