Yoga Teachers Weekly Class Theme: Joy Looking for some inspiration for your next yoga class? Check out this & our many other yoga class sequence blogs. Melanie Rodriguez February 22, 2023
Lifestyle & WellnessYoga Teachers Why I Fell in Love with Yoga – Patrick Franco Why did you fall in love with yoga? For me, it was a beautiful revelation of how I wanted to lead my life... Alia February 17, 2023
MeditationYoga Teachers Your Guide to Understanding The Mudrās The mudras are hand gestures that can be used to deepen a meditation practice or a yoga class. Mudras provide intention & focus to the yoga practice. Lisa Bermudez February 7, 2023
Yoga Teachers Weekly Class Theme: Sacral Chakra The sacral chakra's element is water; it represents the sacrum and the lower back, lower abdomen and genitals. Melanie Rodriguez January 9, 2023
