Yoga Teachers Weekly Class Theme: Sacral Chakra The sacral chakra's element is water; it represents the sacrum and the lower back, lower abdomen and genitals. Melanie Rodriguez January 9, 2023
Yoga Teachers Weekly Class Theme: Root Chakra The first chakra and the most grounding, the root chakra dictates our consistency, solidity, and boundaries. Learn how to tap into your root chakra with this practice! Melanie Rodriguez January 4, 2023
Yoga Teachers Weekly Class Theme: Gratitude ✨ Gratitude comes from the latin root word “gratus,” which means “pleasing” or “thankful.” Gratitude is a high frequency emotion... Melanie Rodriguez December 7, 2022
