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Online Yoga Teacher Training vs. In-person Training

By Yoga Teachers

Online Yoga Teacher Training vs. In-Person Training

For many of us, 24 hours in a day isn’t enough time. We have to split our precious time between work, sleep, family, household chores, eating, and more. 

Unfortunately, this leaves little time to explore new opportunities that take up more time than you’re able to give. 

If you have been interested in learning more about yoga and becoming a yoga teacher, chances are you haven’t pursued it because of the amount of time you need to spend learning the craft. 

Most likely, you’ve gotten discouraged when you searched for yoga teacher training and were met with 6 to 10-weekend intensive training classes with 10-12 hour days of mandatory attendance…along with a price tag that makes you want to run for the hills. 

Well, we are here to tell you that times have changed, and we here at YogaRenew have broken that mold with online yoga teacher training.

If you’re ready to immerse yourself in the benefits of yoga and become certified to lead classes with confidence, you have come to the right place. 

In a previous article, we discussed the Top 5 reasons for doing a yoga teacher training program, and today we will be discussing the value of virtual vs. in-person training. 

Let’s dive in! 

Accessibility

How many yoga studios are within an hour’s drive to you? How many of those offer certified teacher training courses? If you live in a small town, your chances are slim. 

And now, with COVID restrictions and the way it has affected many businesses, you may not even be able to find a studio remotely close by. 

We created YogaRenew with the intention of making it accessible to as many people as possible. 

You’re able to take the classes on your own time and learn around your schedule, at your own pace. You don’t have to cram them into a few weekend sessions at a yoga studio 2 hours away; you can practice and learn with intention and purpose. 

You’ll be able to take your time, watch and learn and watch again if you need to. So even though it is a rigorous certification, you’ll be able to learn how you want to, whenever you want to. 

Another perk? You have LIFETIME access to the courses and online yoga teacher training resources. So if you need a refresher down the line, it’s there, right at your fingertips. 

Affordability

If the price of in-person teacher training was keeping you from pursuing, we’ve got you covered. In-person training often requires you to pay in full or in 2 or 3 parts over the training period. Right now, that is a hefty price to pay and one that you may not be able to afford to handle, along with your other bills and responsibilities. 

With our program, you pay monthly, which breaks the training price down into manageable payments. We are in the business of helping people learn how to balance their bodies, minds, and souls, and the affordable monthly cost can bring you peace of mind. 

Get Going with YogaRenew

There are numerous benefits of online training, and we have highlighted just a few of them today. These benefits are unique because you don’t get them with in-person training. Our entire reason for creating this online training is to allow people to have accessible and affordable options for pursuing their goal of becoming a yoga teacher! 

If you’re interested in learning more, it’s time to contact us. We are available to answer your questions and put you on the right track to the courses designed for your goals. 

Let’s get moving together! 

 

11/10/2021
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Here’s Why I Teach Prenatal Yoga

By Yoga Teachers

I came into teaching prenatal yoga by chance. I wasn’t sure if being a mom myself and a yoga practitioner would make me able to serve the pregnant population around me. My first classes were clumsy and although I knew Prenatal Yoga should not just be a diluted version of a regular class, I feared offering too much or going too far. Here is the magic though, a prenatal yoga class might very well be the only place your student will come to that doesn’t treat her like a person with an impediment.  The class is meant to meet students where there are in their practice whether they are brand new or seasoned.  

Asanas are multidimensional. They require flexibility of the body but also endurance of the mind as well as connection to one’s breath. The idea that a class, mostly seen as physical, can bring so much more into a person’s journey is extremely humbling as a teacher! When you see a student leave with a new perspective on their pregnancy or a newfound sense of autonomy and trust in their intuition, you know you’ve honored Yoga as a whole. They might be directed towards a class for alleviating common aches and pain but, when you know the vastitude of the yoga teachings, you know that most lessons are meant to flourish off the mat and, in this case, straight into the labor and delivery floor.  

Something happens in a prenatal yoga class; it acts as a central magnet for likeminded people. 

 

My absolute favorite part of teaching is when two students, who just met, can’t stop chatting, sharing experiences and leave the class sharing their phone numbers and making decaf coffee date. It happens often. We say it takes a village, and the village can be built before the mayor arrives. I am a firm believer that if we take the time and seize all the opportunities that present themselves to build a nonjudgmental, inclusive and safe community around the pregnant folks, the anxiety and stress that come with welcoming tiny humans into the world and the uncertainty and challenges of parenthood can be greatly alleviated.  

I think that there are very few jobs that never require you to be a student forever. When you are a prenatal yoga teacher, or have prenatal students in your classes, you have to stay very much informed. Not only to provide students with reliable information but also because guidelines and studies are constantly evolving. And while the framework doesn’t change much, the material you can bring in could potentially save a student’s like and enlighten them on their rights and the best practices to accompany them on their journey. As a yoga teacher with no other qualifications, I stay in my lane and never diagnose or pretend to treat anything but by constantly seeking information it allows me to stay relevant to my students.  

Do you know the best part of teaching prenatal yoga? The birth announcements. Pictures, birth stories and then sometimes meeting the baby is the most exciting part! Once you are part of someone’s journey through birth, you are part of their practice for life.  

If you’re interested in learning more about prenatal yoga, check out my online, self-paced, Prenatal Yoga Teacher Training right here on YogaRenew!

09/27/2021
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Charitable Ways to Practice Yoga Sutras

By Lifestyle & Wellness, Yoga Asana, Yoga Teacher Training

A deeper understanding of yoga came into play long before fancy yoga gear and pretty Instagram photos attracted students to the practice. Some students will even admit that the cute outfits and celebrity praise from stars like Gweneth Paltrow and Jennifer Aniston guided them towards experiencing yoga (Gweneth once credited herself to popularizing the practice). Still, ancient yogis had a different meaning to yoga aside from the asanas and breathing techniques taught in class—a method that they encompassed into their lifestyles outside of the studio: the Yoga Sutras.  

The Yoga Sutras dates back nearly 4,000 years but still applies to modern-day living. The sutras focus on the eight limbs of yoga, guiding towards living a more peaceful and fulfilling life. As explained in the first two limbs, yamas and niyamas, yogis can navigate your daily lives more purposefully, transforming how you view the world. You can improve your social interactions, kindness towards yourself and others, among other pathways to becoming a better human being. And there’s no better moment to put the sutras into practice than now, as September 5th is International Charity Day. Below are some charitable ways you can practice yoga sutras and embody the true yogic lifestyle. 

Ahimsa 

Ahimsa is the Sanskrit word meaning non-violence or non-harming. It’s about separating yourself from the anger or aggression that may arise in certain situations. A charitable way to tap into this Yoga Sutra would be to extend kindness toward others and be more accepting of those you encounter. For instance, holding the door open for someone would be a nice gesture that demonstrates ahimsa. Instead of being annoyed that they are making you late, you can choose to refrain from negative thinking and introduce a more balanced approach. 

Satya 

Truthfulness exhibits the satya sutra. Upholding honesty in your interactions alleviates much of the burden you put on yourself, as well as helps you form authentic relationships. By filtering your words, you’re preventing hurting others with unwanted thoughts or opinions. Consider this sutra in all of your conversations to ensure that you showcase yourself in a trustworthy light. 

Asteya

Asteya, in modern-day terms, means non-stealing, which sounds much easier than it is for many. This sutra is more than promising not to steal money or goods that don’t belong to you but can also translate to consuming someone else’s time, energy or burdening them with work. Many of us learn to work hard for our money and possessions from birth, but asteya takes it a step further, making yogis aware of other things you do that may be taking advantage of others. Think about this sutra next time you request to leave the office early or keep an employee past their shift’s end while they help you with your order. You could be stealing from them without even realizing it. 

Brahmacharya

Also known as the conservation of energy, brahmacharya focuses on avoiding things that unsettle the mind and body. It’s often referring to sexual activity, which depletes both your mental and physical energy, but the practice suggests that other acts could violate this sutra. Examples would be consuming loud music or violent movies. Noticing what you are taking in and how you exert your body emotionally will keep you in line with this sutra.   

Aparigraha

Many of us are probably guilty of breaching aparigraha. Otherwise defined as non-grasping, aparigraha is a form of hoarding through greediness and always wanting more than you have. Societal pressures encourage this type of thinking, reminding us of the powers that an abundance of money or material items bring to our lives. However, pulling back on your impulse buys and feeling grateful for what you have at the moment is a way to practice this sutra and is a pretty charitable way to live.      

Saucha

Kicking off the niyamas is the saucha sutra, which emphasizes purity. The intention is to keep the space around you clean and organized and purify your thoughts manifesting inside. Try adopting this sutra by introducing meditation into your daily routine to rid your mind of anxious thoughts and establish more clarity. 

Santosha

If you are content with what life has to offer you, you are already following the sutra, santosha. On the mat, this sutra teaches you to accept that where you are may be different from the day before or after—feeling satisfied with your progress in a pose rather than beating yourself up for your abilities. Finding comfort in where you are in all facets of your life allows you to release the need for perfection in all that you do. 

Tapas

When igniting the tapas sutra, you have the desire and willingness to do more. You are committed to whatever the task is at hand, whether it relates to the changes in your physical being or how you treat others. Fueling your body with good nutrients and exercise, or even devoting much of your energy to your yoga practice, is a charitable action that embodies the tapas sutra. Target the contents of your life that could require more of your attention. 

Svadhyaya

In yoga classes, instructors often encourage their students to notice how they are feeling without judgment – witnessing the thoughts and feelings that appear without trying to change or manipulate them in any way. This exercise is a sense of svadhyaya. It’s a form of self-observation where you study your perspective to gain insight into specific parts of yourself. This practice also enables you to see compassion for others as you observe yourself outside looking in. 

Ishvara Pranidhana

The final niyama of the Yoga Sutras is Ishvara Pranidhana: one of devotion to a higher power. Asking yourself what God or a person of a greater essence would want you to do in a situation—thinking about a circumstance outside of yourself and what would be the best course of action for everyone involved. Practicing this sutra may help you find the comfort and mental clarity that you need.

09/21/2021
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class with a teacher who found out how to become a yoga instructor

6 Top Reasons for Doing A Yoga Teacher Training

By Lifestyle & Wellness, Yoga Asana, Yoga Teacher Training, Yoga Teachers

September is a time of transition.  The first leaves are changing, and pumpkin season is just around the corner.  September also happens to be International Yoga month!  I was quite intimidated when I first started my yoga teacher training as I wasn’t sure if I was really ready for it. However, after a bit of research, I quickly realized how welcoming the whole Yoga community is and that it truly is for everyone who wants to expand their already existing knowledge.  That’s why I would like to share the top six reasons why you should enroll today and start your Yoga Teacher training.

1. Turn your hobby into a career

Is there something more fulfilling to think of? Probably not. Over the last one and a half years, well, basically, since we’re dealing with a worldwide pandemic, I’ve seen many people rethink their lives, values, and priorities. I can feel a greater sense of awareness about our physical and mental well-being taking a more extensive presence in our lives, which in the end is a good thing, right? People are changing career paths: We’ve already adapted to life without gyms, and Yoga is an excellent example of a mind-body practice that can be performed everywhere – all you need is a mat. Modern technology makes it possible for you to start your zoom class from the comfort of your own home.

2. Build life-long friendships with like-minded people from all over the world

YogaRenew has its own Facebook group for enrolled students. They can ask questions, exchange knowledge and tips, or simply celebrate their success when, for example, someone hosted their very first class.

I was fascinated to see such a heartwarming and positive group of people encouraging each other and am convinced to have made friends that I’ll keep for life. Having a shared passion can build incredible bonds. The sense of belonging within this positive community has also helped me feel less isolated when I couldn’t see friends or family due to Covid-19 travel restrictions.

3. Push yourself out of your comfort zone

Let’s keep it real; Doing Yoga Teacher training will not always be easy. It requires determination, discipline, and endurance. It can be very challenging at times, especially if you’re trying to balance family life and your already existing career –  I get it. But the sense of accomplishment you’ll feel once you finish it is priceless. Besides that, YogaRenew allows you to complete your studies at your own pace, as Kate Lombardo perfectly explained in How To Become A Yoga Instructor (The Ultimate Guide).

4. Do something for your mind, body, and soul

Yoga is more than just stretching or exercise; Yoga is about mindfulness and helps restore the balance between soul and body. The so-called asanas aim to resolve inner contradictions and make you fully aware of the connection with the world, its living beings, and the whole universe.  While teacher training will provide you with all the tools to extend your wisdom and deepen your practice, you will eventually also have even more fun doing Yoga. I found that the more knowledge and understanding I assembled, the more rewarding and exciting it has gotten for me.

5. Experience a boost of self-confidence

Knowledge is a power that can lead to more self-confidence. I’ve noticed that many people look up to Yoga teachers as they are calm, wise, and overall balanced. Now that’s what Yoga does to you, right? My own mentor was a pioneer in the Yoga scene in Switzerland, and I remember vividly how I knew at the early age of fifteen that I want to be just like her one day. She’s over ninety by now and still keeps me inspired to this day. She radiates happiness and confidence. I aim to be that glowing old lady for someone else one day, and absolving a Yoga teacher training is undoubtedly a step in the right direction towards that goal of having a satisfying future with purpose.

6. Welcome the journey of self-exploration

The term self-discovery comes from psychology and refers to a process in which a person wants to find out what makes them tick, what values they have, and what goals they are pursuing. Self-discovery, therefore, includes self-realization.

The Sanskrit word Svadhyaha means “self-study.” It is not without reason that self-discovery, along with the appropriate treatment of our fellow human beings, stands at the beginning of the path to self-realization. If you want to lead a happy life, you can’t avoid taking an inward look; something you’ll get the opportunity to do a lot while in training. Maybe you don’t even necessarily plan to teach but instead gain a deeper understanding of yourself, your mission in life, and your values? 

A yoga teacher training is not only a valuable education; it is also a powerful and fulfilling investment in yourself.

09/20/2021
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7 Yoga Poses to Keep You Grounded this Fall

By Yoga Asana, Yoga Teacher Training

Being grounded and in touch with your emotions is more important than ever during this time of constant change. Fall around the corner, and yoga can help to keep you grounded during the changing of the seasons and all of the changes our society is facing. The following poses allow you to just “be,” while performing subtle stretches. If you follow along with all poses of the practice, we will start with grounding into the Earth with our sit bones, and progress into grounding into the Earth with our feet.

  1. Sukhasana (Easy pose)

Even though this is named Easy Pose, the simplicity of it allows for the mind to dig deep, making it more difficult. While the sit bones dig into the Earth and your hands gently rest on the thighs, allow yourself to feel; give yourself permission to feel whatever you are feeling and don’t judge yourself for your own thoughts.

  1. Upavistha Bitilasana Marjaryasana (Seated Cat-Cow Pose)

You may be familiar with the Cat-Cow Pose done while on the knees, but this position allows for a subtle transition from Easy Pose. Like the previous pose, this pose is done while on the sit bones. Accompany the movement between Cat and Cow with deep breathing. When in Cat, absorb everything that is weighing you down at the moment. When you are in Cow, let everything that you just absorbed flow down your back and off your shoulders.

  1. Eka Pada Rajakapotasana (Pigeon Pose)

This pose opens up the hips and provides a deep stretch to the root chakra. Open your chest to the sky as you deepen this stretch and press into the mat. Feel the firmness of the ground beneath your hands and thank Mother Earth that you have a place to practice yoga.

  1. Tadasana (Mountain Pose)

Rising to the feet after all of those ground poses should feel slightly exhilarating. While you stand tall and open your hands, receive the positive things that the world has for you. Think of the beautiful things that the Earth has to offer, and draw these positive thoughts and feelings into your heart.

  1. Vrksasana (Tree pose)

After you find balance in this pose, let your mind drift to the thought of how we are not so unlike trees. Feel your roots running through the Earth and think about where you came from and where you are today. What growing pains and experiences have you gone through to make you the person you are right now?

  1. Virabhadrasana II (Warrior II)

In this pose, we focus on our strength. While we appreciate what we have gone through and remember it, we focus our eyes forward. Feel your feet push into the ground. Feel free to recite mantras such as “I am strong,” or “I am a warrior,” in this pose.

  1. Trikonasana (Triangle Pose)

In this last pose, our feet are firmly planted on the ground, while one of our arms extends down and one extends towards the sky. This pose creates some great rotation in the body while developing strength. As we look up, we realize the importance of a connection to Mother Earth.

09/13/2021
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An Ayurvedic Guide to Vata Season

By Ayurveda

Autumn begins, and with it, the time for Vata. The air becomes significantly cooler, and the leaves slowly start falling from the trees. Whenever these transitional conditions begin, Ayurvedic autumn/winter starts. The perfect opportunity to interview Lindsey Rozmes, Curriculum Director, E-RYT 500hr certified Yoga teacher, and NAMA certified Ayurvedic Health Counselor.

Dear Lindsey, when the year slowly comes to an end, according to Ayurveda, the time of Vata begins. Seasonal changes can affect the human organism and also our mental well-being. Do you have any recommendations on how to have a smooth transition into the colder season? 

Ayurveda teaches us that we are part of the nature that surrounds us. We are made up of the same elements — earth, water, fire, air, space. As we shift from season to season, the elements shift too! Vata dosha is comprised of air and space elements. Its characteristics are cold, dry, rough, light, mobile, and irregular. To balance Vata and its qualities, we introduce the opposite qualities –warm, oily, smooth, heavy, stable, and regular! For a smooth transition into the Vata season, you can favor warm cooked meals instead of cold and raw foods. Avoid iced drinks and instead drink warm tea or water. You can slow down your pace and schedule more downtime in your daily routine. Vata season is a time to get grounded and restore rather than to push and deplete.

Ayurveda considers the change from one season to the next as especially challenging for our immune system; Do you have any tips on preventing colds? 

If you want to enhance your immunity, you have to make sure Agni (digestive fire) is strong! You can strengthen your digestive fire by drinking warm ginger tea or having a small piece of fresh ginger before meals. Eat good quality seasonal foods so that your meals are nourishing! Consider cooking with ghee and digestive spices like turmeric, ginger, black pepper, and cumin.  

Do you have any nutrition recommendations for the Vata season? Is there anything we should pay special attention to now that the season is changing? 

Mother nature naturally gives us what we need seasonally. If you go to the farmers market and buy whatever is fresh and local, the chances are high that it will be ayurvedically balancing for you and where you live.  

The Vata balancing tastes are sweet, sour, and salty. Think root vegetables like sweet potatoes, beets, butternut squash, and pumpkins! Warm grains like rice and oats. A squeeze of citrus. Warming spices like cinnamon, ginger, clove, nutmeg, and cardamom.

To balance the cold, dry, rough, and light qualities of Vata, favor meals that are warm, soft, dense, and a bit oily. 

Do you have a favorite Ayurvedic recipe you would like to share with us? 

One of my favorite Ayurvedic treats is golden milk! It is an anti-inflammatory tonic that is nourishing, building, and rejuvenating. It’s great as a nightcap and for satisfying sweet cravings.

Ingredients: 

1 cup organic whole milk (or dairy alternative of choice) 

1/2 tsp ground turmeric 

1/4 tsp ground ginger 

1 tsp ghee 

Pinch of black pepper 

½-1 tsp raw honey (optional) 

Directions: In a small saucepan, warm the milk over medium heat for 3-5 minutes, just below a boil. Add all the other ingredients, except the honey, and whisk by hand until frothy. Pour into a mug, sweeten with honey (if using), and enjoy warm. 

Do you have an Ayurvedic self-care ritual you follow? 

I do! An Ayurvedic daily self-care routine is called “Dinacharya.” It is a morning practice that consists of miniature daily cleansing practices to help keep the body and mind balanced and at ease. My Dinacharya includes waking at the same time every morning, tongue scraping, a glass of warm water, and meditation.

Is it advisable to adjust our daily routine now that the days get shorter? 

Yes! Ayurveda recommends that we make small shifts or changes to our daily routine from season to season to remain balanced. Each season has different recommendations for diet and lifestyle. Take your sleep seriously; try to get to bed by 10 pm. Invite more “Sattva”  into your life – stay calm, listen to soothing music, try not to overstimulate yourself. 

Is there anything else we can do to balance Vata? 

Yes! One of the most supportive self-care practices for Vata dosha is “abhyanga,” which is self-massage with warm oil. Abhyanga is an excellent practice for quieting the nerves and getting grounded. The warm oil also helps to create a barrier from the disruptive energies surrounding us and settle into a more peaceful state of mind. If oiling up doesn’t sound fun to you, hit a Yin or restorative class – so soothing for Vata! 

09/06/2021
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