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How Discovering Yoga During Cancer Treatment Helped Me Heal

By Yoga Asana

Yoga heals the mind, body, and soul. My journey with yoga is a testament to that statement. At the age of 14, I was diagnosed with a brain tumor. From the ages of 14 to 22, I underwent three brain surgeries, radiation, and chemotherapy. MRIs and scans were a regular part of my routine as I grew from a teenager to a college student.

My experience with yoga was off and on growing up. I had gone to some yoga classes at my local YMCA, and in college I took a yoga elective which consisted of yoga classes two times a week. To me, yoga was a time to relax, spend time with friends, and get in a workout. Only after I was labeled as a cancer survivor did I fully realize the positive effects that yoga has on the mind.

Starting Out

After being given the “cancer survivor” label, I unexpectedly found myself feeling empty. Now that I don’t have to think about my diagnosis and treatment 24/7, what do I do now? So much of my life had been taken up by cancer, so I wasn’t sure where to begin.

I have always wanted to use my story to benefit others in some way, but I was never sure what form that would take. I’ve tossed around ideas of creating bracelets, writing a book, starting a company, etc. One night, while lying in bed unable to sleep, I promised to myself that I was going to do some yoga in the morning. Little did I know, this promise to myself was going to launch into something much bigger.

I loved the sense of relaxation and freedom the practice provided me first thing in the morning. It was an excellent way to stretch and loosen my body after a night’s sleep, and focus my mind for the upcoming workday. Therefore, I started regularly practicing every morning, and sometimes in the evening as well. Yoga became an excellent way for me to start and end my days, and I loved every minute of it.

Benefits of Yoga for Cancer

I had heard that yoga was good for those battling diseases like cancer, but didn’t know the specifics. After I started regularly practicing, I researched the specific benefits offered to cancer patients and survivors. Less fatigue and stress, less pain, better sleep, mood benefits, lower chance of cancer recurrence, should I go on? Not to mention the numerous positive effects cancer has on the mind.

Becoming a yogi really started to help my mental health as I recovered from treatments and surgeries over the past 13 years. I never attended cancer support groups or went to therapy during that time. I was never very vocal about it on social media and just preferred people to view my life as “normal.” This was part of my coping mechanism to keep pushing forward and just view cancer as a small aspect of my life.

Yoga forced me to come face to face with everything that I have experienced and how it has affected me over the years. It allowed me to feel safe enough to be vulnerable with myself as I pushed through different sequences.  I was always focusing on the next thing during my years of treatments: school, surgeries, chemotherapy, college, etc. Yoga has a way of slowing you down and shifting your focus to what is going on in your head and heart.

The Cancer Yogi

During my treatments, I had never heard of yoga for cancer. This valuable therapy was unknown to so many cancer patients and survivors, which seemed crazy to me. I knew that I wanted to start putting myself out there and try to spread awareness by sharing my story and my journey into yoga, so I started my own website. I work in marketing so developing the site was largely enjoyable, but when it came time to post a blog, I was scared. What do I write about? I wrote my first post, “Why am I here?” and didn’t publish it for a couple months. I wanted to make sure that yoga was going to become a regular part of my life before I dove in headfirst. Then one day, I decided to dive in.

I vividly remember posting my first yoga picture on Instagram and how vulnerable I felt. Was my pose done correctly? Do I look like a yogi? It took awhile for me to silence those inner voices when I post on Instagram (still struggle with them some days!) but I know that I am spreading awareness and the only way to be truly impactful with my reach is to be completely raw and vulnerable. When people are going through traumatic experiences, they don’t need the sugar-coated version. They need you to be real with them and tell it like it is. I learned that being vulnerable was my biggest strength when I launched my platform.

My Yoga Teacher Training Journey

Once I was certain that my passion for yoga wasn’t fleeting, I continued to look for ways to expand my knowledge and deepen my understanding of the yogic lifestyle. I looked around at multiple different YTT’s, and found Yoga Renew. I liked that the training could fit in with my current full-time job. I also liked that it was going to be at a slow pace with no time limit; I could complete the course as I grew in my practice. I really didn’t want to rush my training; if this was going to be a lifestyle as I intended, I wanted to have time to fully absorb the information and wrap it into my practice.

I am currently finishing my 200hr YTT. I have the sequences and evaluations left, which I admit give me a little bit of anxiety. Therefore, I am so glad that I can do these at my own pace and take time to dedicate to them when I am ready and when my schedule allows. Yoga has offered me so much more than just knowledge; it has offered me mental healing from years of medical treatment in such a short time. I’m not positive what will be next in my journey, but I know that with my new passion for yoga and my impending YTT certification, the future is wide open.

 

07/14/2021
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How to Know if You’re Ready to Teach Yoga

By Yoga Asana, Yoga Teachers

Is yoga your passion? If you love starting your day with an intense flow, you may be wondering if you should take it to the next level. But how do you know when this activity has gone from being merely a hobby to something you’d like to explore as a career? Here are some of the signs to watch for that may reveal it’s the right time to enroll in an online yoga teacher training program.

 

Yoga Has Done a Lot for You—and You Want to Share It with the World

For a lot of people, yoga is life-changing. It gets them through difficult times in life, grounds them, and helps them find more strength both mentally and physically. If you’ve seen ample benefits from taking yoga yourself, it’s probably something you want to share with others.

You can only drag so many friends and family members to class with you. The best way to share the joy of yoga with as many people as possible is by becoming a teacher. You can be the reason someone else completely falls in love with yoga! There is nothing more rewarding!

 

You’re Burnt Out at Work

There’s nothing wrong with changing your career, no matter how old you are. Maybe when you were younger your current career field sounded exciting and maybe in the beginning you even enjoyed it—but with time, that spark has faded. Life is so much better when you truly enjoy what you do and are passionate about. Being unhappy with your work can affect your overall happiness and disrupt other areas of your life.

Don’t continue going through the motions day in and day out without actively trying to change it. If you’re so passionate about yoga that you could see yourself doing it full-time, it may be the best change to make and now is the time to do it!

 

You’re in a Place Where You Can Commit

While enjoying yoga and wanting to learn more is a big part of deciding if you should become a yoga teacher, you also need to understand that taking a course is a commitment. You need to be ready to commit your time, energy, body, and brain to training to become a yoga teacher. Learning yoga may be fun, but it’s also hard work.

If right now is an incredibly busy time for your career and you can’t slow down or you have a lot of family stresses to deal with, there just might not be a good way to fit your training into your schedule, no matter how much you want it. It will be better if you wait until a time you can wholeheartedly devote yourself to the training. You’ll learn so much more and enjoy the experience more when other areas in your life are a little slower.

 

You Just Can’t Get Enough

If you can’t get enough of yoga knowledge and technique, there’s no better way to get more than by attending an online yoga school taught by true experts. You’ll learn more about the

ancient texts of wisdom, the different styles of yoga, and the Sutras of Patanjali. This is information you may not be getting in an ordinary yoga class, but you’ll definitely get it if you’re in a yoga teacher training program.

When you’re really into something, there just isn’t a substitute for simply being around others who share that passion. From the time you enter your training course to every class of yoga you teach after becoming an instructor, you will be surrounded by like-minded yogis. Few things are more invigorating!

 

You’re Already Doing It

If you’re like a lot of yoga teachers out there, you’re probably already teaching a little yoga to friends, family, and maybe even your Instagram followers. Sure, maybe you don’t know all the terms or the history, but you have a can-do attitude and pretty great technique if you do say so yourself. Why not take the time to invest in your love of yoga and fill in those gaps in your knowledge? Hopefully, you can start actually profiting off of the time it takes you to teach these classes.

 

Take the Next Step!

If now is the best time for you to turn your love of yoga into a professional career, YogaRenew can help with our online yoga teacher training programs! We’ve helped countless yogis become successful yoga teachers that pass their passion and knowledge onto others. We are Yoga Alliance-certified and ready to transform your yoga abilities into a revenue stream. Discover what’s waiting for you by reading more about our online yoga school!

07/09/2021
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What to Look for in a Yoga Teacher Training Program

By Yoga Asana, Yoga Teachers

There are a lot of fantastic training programs out there for future yoga teachers, but there are also a lot of disappointing ones that won’t teach you much. The better the program you’re enrolled in is, the better the teacher you’ll be after you graduate. Here are four of the top things that make a great yoga teacher training program.

 

1. Class Schedule

It may sound simple, but it’s so important to consider your schedule when you’re looking for the best YTT program. It’s obvious to eliminate classes that overlap with your other commitments, but it’s a good idea to consider the impact your other commitments will have on your training. For example, some people may be too drained to focus on their training if they schedule it right after work.

Since the class is educational, you also want to consider the time of day when you are at your peak mental capacity. This is because you want to make sure you’re at your best when you’re learning these valuable skills. If you choose an online yoga training school, you’ll have more flexibility for when to actually do the training if your schedule is unpredictable.

Not all YTT classes are daily or even weekly. Some programs are more like retreats that last a few weeks. If you have a lot going on in your life right now, you may prefer the retreat-style experience so you can truly shut off all the outside distractions. But if your current schedule is more manageable, it may be more conducive to a regularly scheduled class online or at your local yoga studio.

 

2. Your Yoga Preferences

You don’t just have to consider what gaps in your knowledge you might have when looking for the best teacher training program. It’s also totally acceptable to just focus on what you like. There may be parts of yoga you love and parts that you don’t. If the program you’re in focuses on parts you don’t enjoy, you won’t be as passionate about it and probably won’t do as well.

If there are certain styles of yoga you enjoy the most, find a course that focuses on them. While every instructor should have a balanced syllabus that meets requirements for discussing philosophy, anatomy, and the like, most teachers will still choose to dedicate slightly more time to some concepts and styles than others. So, if you’re seeing a program that focuses mostly on the Hatha style when you prefer the restorative style, it won’t be right for you. The syllabus should challenge you, but it should also excite you!

 

3. Program Credentials

The credentials of the program and the instructors are important. You want instructors who are experienced and properly certified. In the yogi world, that means looking for a program that’s Yoga Alliance-certified. While you may be able to learn and grow from a yoga program that lacks this certification, you may not be able to actually become a yoga teacher afterward.

The Yoga Alliance is an international governing body for all-things yoga. They have outlined all building blocks they believe are crucial for a yoga teacher training program. When you take one of their certified programs, you can be confident that you’ll complete the course with all the skills necessary to become a fantastic yoga teacher.

 

4. The Yoga Facet That Speaks to You

One of the best things about yoga is how multi-faceted it is. It’s physical but it’s also intensely spiritual. When you’re a teacher, it’s vital that you are as knowledgeable on both of these aspects as possible, but there may be one aspect that you prefer over the other and want your future yoga class to focus on. Your online yoga training school is a great opportunity for you to go even deeper on the part of yoga that speaks to you the most.

On the other hand, if you don’t feel you are very familiar with one of these aspects, you might want to go to a program that focuses a little extra on that aspect in the syllabus. This will help you meet the needs of your future pupils in a much more effective way.

 

YogaRenew: The Online Yoga Teacher Training Program That Has It All!

YogaRenew is passionate about training the next generation of yogis all around the world! Our online courses are convenient but they are also comprehensive, taught by some of the best, most experienced yoga instructors. We have courses for everyone’s schedules and needs. You’ll come out having a superior understanding of yoga and feeling more love than ever for the discipline.

 

Your dream of becoming a yoga teacher awaits. Sign up today!

07/09/2021
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10 Ways Yoga Teacher Training Will Change Your Life

By Yoga Asana, Yoga Teachers

Yoga is a powerful thing. If you practice it regularly, you know that. But having the knowledge and skills to teach yoga to others is even more empowering! Here are ten of the top benefits you too can experience when you get through an online yoga teacher certification program.

 

1. Reconnect with Yourself

Although you’re taking this class to eventually help others learn yoga and strengthen their technique, yoga teacher training begins as something you do for yourself. Investing in yourself is important. If you’re busy in your career or constantly caring for your kids, what you want may always end up on the backburner. But when you’re in a yoga teacher course, you are your own first priority. This is an opportunity for you to learn more about yourself and maybe see yourself in a whole new light. If it’s been a while since you’ve been feeling like yourself, your yoga course may help you rediscover yourself.

 

2. A New Career Path

Maybe you’re just wanting to become a yoga teacher for fun right now or you’re hoping it can be a side hustle. But with patience and determination, you may be able to make yoga teaching your full-time career! If right now you’re caught up in an extremely hectic career choice that seems to be draining the life from you, online yoga training will be an absolute life-saver. It will renew your purpose and motivation in life.

 

3. Improve Your Yoga Technique

A yoga teacher training course is like a masterclass for yoga lovers. It’s reaching beyond the basics, going to the most advanced moves, and forcing you to put in the time and effort to master the craft. The practice you put into your yoga will strengthen you, make you more flexible, and overall make you more fit.

 

4. Become More Confident in Your Own Skin

Another unexpected benefit of yoga teacher training is how you will become less focused on your physical appearance. When you’re in yoga training, you can’t be too occupied with your hair, skin, and other aspects of your physical appearance. You’ll learn to let go of that and be comfortable breaking a sweat—makeup-free, messy bun, and all! While this can be intimidating at first, it can also be empowering. You’ll learn to not only accept your body but also fall in love with it.

 

5. Learn Something New

Constantly learning is an important part of life. It helps you grow as a person and become more well-rounded. As an adult, sometimes it’s easy to put learning on the back burner and just go through the motions of everyday life, doing the same things day in and day out. But when

you’re taking online yoga training, you’re forced to be in learning mode. You’ll learn many new things and that will help you grow as a person in general, not just as a yoga teacher.

 

6. Enhance Your Yoga Routine

Even aside from teaching, taking a yoga teaching course is an amazing way to just learn more about yoga. You’ll learn new techniques and advanced poses that you can incorporate into your own yoga routine. You’ll learn more in-depth information about your body’s anatomy, which will help you get the most out of every yoga routine.

 

7. Connect with More Yogis

No matter what you love, there’s nothing quite like the feeling of connecting with others who share your passion. But finding people with those common interests can sometimes be difficult, especially if you’re in a small town. When you’re taking a yoga teacher training course, you will be expanding your yoga network. You’ll be able to talk about your passion with people who really get it and build valuable friendships that may last a lifetime. You can also benefit from those relationships when you’re a yoga teacher and could use some advice.

 

8. Strengthen Your Self-Discipline

Self-discipline is an incredibly valuable life skill. Taking a course, especially something like yoga that requires so much dedication, helps you strengthen your self-control. This kind of self-control can help you in other areas of your life. It adds structure to your life and gives you a concrete goal to work toward. This is especially beneficial if you don’t have many other goals you’re working toward at the moment.

 

9. Become a Master of Meditation

The art of yoga is about so much more than just downward dogs and warrior poses. Yoga is also an excellent way to learn more about meditation and breathwork. Meditation is such a powerful tool that everyone can benefit from, even those who don’t regularly practice yoga. It’s the perfect way to re-center yourself and tune out the many, many distractions that our technology-obsessed culture offers us. Meditation is also not a one-size-fits-all exercise. There are many ways to go about it, and a great way to learn more ways is by taking yoga teacher training.

 

10. Learn a New Way to Help Others

If you’re passionate about yoga, you know just how many benefits it has for your spiritual, emotional, and physical wellbeing. When something is this meaningful to you, you want to share it with others—hence the fact that you’re’ in a yoga teacher training program.

The tools that you need to coach people into becoming masters of yoga are taught in these courses. Because of this, taking a course is a great way to learn how to help others using your talents! You’ll feel extra good about yourself knowing that these skills will help you help others and make an impact on the world, one yoga session at a time.

 

Sign up for Your Yoga Teacher Course from YogaRenew

Does yoga teacher training sound like something that will enrich your life and put you on a new and better path? If so, you should sign up for YogaRenew’s online yoga teacher certification courses. We make becoming a yoga teacher an exciting learning process. Because our courses are online, they are convenient for people with all kinds of lifestyles.

07/09/2021
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How to Pick a Yoga Teacher Training Program

By Yoga Asana, Yoga Teachers

Are you hoping to get your yoga teacher certification? If you’re in the early stages of the process, the first step is to figure out what type of program you would like to take. There are a lot of options, from in-person courses to online yoga teacher training certificate programs. Here are some of the most important factors to consider while you make this decision.

 

Consider Your Learning Style

You can be in the best yoga teacher certification program, but if it doesn’t match your learning style, you aren’t going to get a lot out of it. Think about how you learn the best. For some, it might be in a studio setting, for others it might be an immersive retreat halfway across the globe, and for others still it could be a completely online course. There’s no right or wrong answer.

Yoga teacher training isn’t like a gen ed course you have to take in college. You don’t just want to get by—you want to absorb and understand as much as you can.

You should also think about if you prefer something more structured or something more flexible and laid back. Even if you’re taking classes online, there still could be some that programs that operate on a stricter schedule and others that allow you to complete training on the timeline that’s best for your schedule. Think about your learning style and lifestyle while you make this decision.

 

Research the Instructors

The instructor plays a crucial role in your success throughout the yoga course. Do your research. Find out more about their teaching background and how long they’ve been training yoga teachers. You may also be able to find out who some of their previous students were and how they’re doing now. This is a great indicator of their success!

There’s also something to be said about how you feel about the instructor based on your impression of them. By looking through their site, reviews, and social media presence, do they seem like someone you’d like as an instructor? Go with your gut!

 

Evaluate Your Goals for the Program

While your ultimate goal may be to become a yoga teacher, there can still be a wide variety of sub-goals that should contribute to your decision-making process with a yoga training program. For example, what are the areas that you know you need to improve on the most before you can gain your yoga teacher certification? These are the areas you should be focusing on the most in your program.

Maybe you feel like your yoga skills are pretty strong but you need to gain a better understanding of anatomy before you become a teacher. Maybe you have impeccable flexibility, but you’re looking to expand your meditation abilities. By choosing a yoga program that gives special attention to your current weaknesses, you’ll become a better, more well-rounded teacher.

 

Always Choose Yoga Alliance-Certified

Regardless of your goals or schedule, you always want to choose a Yoga Alliance-certified program. If you want to work at a studio, you will also most likely be required to find a Yoga Alliance-certified program. You should never just make the assumption that a program is certified. Do your research and ask questions if you need to.

Every program that has this certification must meet strict course criteria, including teaching:

¡ Anatomy

¡ Sequencing

¡ Meditation

¡ Teaching practice

¡ Hands-on adjustments

¡ Prop use

When you enroll in a program that is Yoga Alliance-certified, you can be confident you’re getting comprehensive instruction.

 

Consider the Yoga Specialization

If you’re already proficient in yoga, you know that there are many different styles. While some programs will try to give you an overview of a variety of yoga styles, others will specialize. If you know right away that you want to specialize when you become a teacher, look for a program that does the same! On the other hand, if you’re not sure what kind of yoga you want to teach—or you know you want to teach several—find a program that has many offerings.

 

Get Your Online Yoga Teacher Training Certificate with YogaRenew

Once you’ve carefully gone through all of these elements, you will hopefully be able to narrow it down to a few yoga teacher training programs and eventually a single one. If you’ve determined that online learning is best for you, YogaRenew Online Yoga Teacher Training Program could be the answer. We offer instruction on yin, restorative, Hatha, and vinyasa styles of yoga and have options for 200-hour, 300-hour, and 500-hour programs. If you’re interested in learning more, reach out today! We’re excited for you to start this journey and would love to be a part of it!

07/09/2021
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7 Reasons to Do Your Yoga Teacher Training Online

By Yoga Asana, Yoga Teachers

There is no shortage of options for yoga teacher training programs these days. However, just because a program is led by an experienced, certified instructor does not automatically mean it’s right for you. Picking a program is a personal decision that should be based on you and your needs.

One way you can accomplish your YTT is by doing it online. While this may intimidate some learners, there are numerous benefits to choosing this type of training specifically. Here are a few of the top perks of online yoga training.

1. There’s Less of a Time Commitment

If you’re currently working full time and already have a full schedule, the last thing you need is yet another item on your to-do list. While YTT is a time commitment no matter what, you’ll certainly save time when you choose to enroll in an online program. You won’t have to worry about transportation time and there’s no need to panic about getting caught in traffic.

In addition, you can often do the training when it works best for you. Rather than having to be at a certain place at a certain time, you can operate on your own schedule, whether that’s early morning, late night, or the middle of the day.

2. It Gives You More Freedom

If you’re someone who has to travel frequently for work or you simply like traveling, an online program will be perfect for you. No matter where you go, you can continue taking your class as long as you have an internet connection. You can’t say the same thing of an ordinary in-person class.

3. It’s More Affordable

Because you aren’t paying for overhead and studio time, you can usually count on online yoga teacher training courses to be more affordable than traditional in-person courses. If you’re trying to change careers on a budget, this is great! You’ll have to make a minimal investment in your continued education. You also won’t have to pay for transportation!

4. It’s Safer

Right now, you’re probably being a lot more cautious of shared spaces because of coronavirus.

Gyms are notoriously dirty places with different people constantly going in and out and touching everything. When you choose an online program, you can participate in the program from the comfort of your own home. As long as you choose a reputable program, you can expect all the quality training without any of the health risks. You’ll have increased peace of mind, and you won’t even have to wear a mask!

5. You Can Get the Best of the Best

Depending on where you are, you may not have a lot of options for experienced, certified YTT programs around you. You shouldn’t have to compromise on the quality of your training based on where you’re located. When you turn to online yoga training, you won’t have to compromise on the quality of a program. You’ll have a wider variety of options including programs that focus on your favorite style of yoga and the aspects of yoga you’re most excited about learning about.

6. You’ll Have More Access to Course Materials

Often when you opt for an online program, you will be able to keep the digital course materials indefinitely. You can continue to go back to the documents as often as you’d like to go over what doesn’t make sense and ensure you are truly absorbing all of the information. Even after you become a yoga instructor, you can continue to look at those materials to be the best teacher you can be.

7. Classmates from All Over the World

If you enroll in a local YTT course, you will usually only be in the program with students who live nearby. But when you choose to take your classes online, you will expand your yoga community big time! You will have the chance to meet other yoga teachers in training from all around the country and all over the world! This brings fresh perspective to the class, and you may end up with some fantastic friendships that span the globe.

Discover What an Online YTT Can Do for You

If you’re looking for the online yoga training program that’s perfect for you, browse our course options on YogaRenew. We have course programs ranging from 200 to 500 hours that go in-depth on yoga philosophy, yoga business marketing, human anatomy, and so much more! You’ll become the confident, qualified teacher you’ve always dreamed of being.

07/09/2021
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Top Advantages of Taking An Online Yin Yoga Course

By Yoga Asana, Yoga Teacher Training, Yoga Teachers

If you’re aiming to become a certified yin yoga teacher, you may be considering taking an online training course. Like many other types of courses today, yoga certification programs are increasingly shifting online. Here are four advantages of taking yin yoga teacher training (YTT) online. 

Save Money

Perhaps one of the greatest benefits of online yoga training is the significantly lower total cost compared to on-site courses.  Online training programs typically cost less than $1,000 on average. Therefore, if you’re on a tight budget, online yin yoga teacher training is the best option to help you save money. 

 

Practice At Your Own Pace &  Location

Online yoga teacher training won’t simply allow you to save money; you can also save ample time. Regardless of whether you’re taking a 50-hour, 200-hour, 300-hour, or 500-hour course, online yoga training offers you the opportunity to study and practice at your own pace instead of cramming large amounts of material each day. If you have a busy work schedule and/or have a family to care for, yoga training online is the best option to choose.

Most online yoga courses are also flexible because they typically allow you to join from any device or location, such as your home, a rooftop, a park, or a beach. You can even watch yoga videos or read guides while traveling on a train or a bus. 

Connect With Students From Diverse Backgrounds

Although in-person yoga courses allow you to meet students from multiple different backgrounds, the network of yogis you can connect with through online training is often substantially larger. An online yin yoga training certification can give you a chance to meet fellow yoga enthusiasts from a wide range of backgrounds (experience level in the discipline, country of origin, etc.). 

This is because many online YTT programs typically provide chat rooms or access to social media platforms such as Facebook and Instagram, which are excellent resources for connecting with other yoga students. Therefore, the sense of community in online yoga training courses can sometimes be even stronger. 

Review Content Anytime

Many online yoga training courses provide either extended or lifetime access to resources and other materials. This means you can continue reviewing what you’ve learned after the program is over. Much like with in-person courses, where you may wish to go over the most important lectures a second time, you can further your knowledge of yin yoga by regularly reviewing your certification’s content (guides, videos, etc.) until you’re fully confident you’re prepared to become a teacher. Additionally, most online YTT courses keep all materials carefully organized by category, so you don’t waste any time looking for content. 

Take Yin Yoga Training Online at YogaRenew

Take online yin yoga training courses at YogaRenew. We are a Registered Yoga School (RYS) with Yoga AllianceŽ and continuing education YACEP provider. Our yogis are dedicated to helping students form a strong mind-body connection that will enrich their physical and spiritual self. 

Upon completing our self-paced, 20-hour Yin Yoga Teacher Training, you can utilize this certification as a continuing education course. This course focuses on stillness and features a curriculum that extensively covers every major facet of Yin Yoga, including history, philosophy, anatomy, benefits, and teaching. We also offer two affordable payment options. 

Contact YogaRenew online today to learn more about our Yin Yoga Teacher Training. 

 

07/09/2021
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5 Social Media Marketing Tips for Yoga Teachers

By Yoga Teachers

As a yoga teacher, part of gaining a following and announcing new classes is done through social media marketing.  While it can seem completely overwhelming, it doesn’t have to be!  As a marketing professional and yoga teacher, I learned a lot about this craft,  and want to share the top five core marketing principles that’ll help you build a successful yoga business in a manageable way.

Be Authentic

Along your yoga journey, you learn how to connect your mind and body together in a way that breeds your true self.  This development of your natural self is the key to expanding your social media impact as well. By showing others your true self and how you got there, you’ll naturally draw in an audience, and not just any audience- your true audience.  Members of your true audience are going to want to learn from you, because they’re genuinely interested in your story and the wisdom you share.

Start Small

Trust me, there are a ton of ways to market your yoga business. However, it’s important to realize that many of these ways won’t work for you.  To avoid overwhelm and get yourself out there authentically, start small.  Do a couple of activities that you’re comfortable with (ex. Create an Instagram profile, announce your yoga business on your Facebook, talk to fellow yogis about your journey as a teacher, etc.). Then, once you’ve seen growth and are ready to take on more, look into expanding your marketing efforts.

Note: If you’re not comfortable with any form of marketing yet (don’t worry- we’ve all been there!), do some research on the marketing strategy you feel will best showcase who you are. For yoga teachers, I recommend starting out with Instagram, because of the photo, video, and caption nature of the platform.

Stay Consistent

Just like in your yoga practice, consistency is key!  This doesn’t mean you have to post every day and document your whole life through stories on top of managing your class schedule (even writing that left me a little overwhelmed!). Pick a schedule that works for you, even if it’s on the lighter side, and expand when you’re fully comfortable and ready.  Trust me, receiving a little bit of content consistently goes much further than receiving sporadic pockets of content because you’re burning yourself out of content creation.

Batch Create Your Content

If you get burnt out of creating content every day, you’re gonna love this one!  By batch creating your content, you can knock out your content creation in a shorter time than it takes putting in the work to post everyday.  The best part? Once the content is created, you hardly have to think of content creation again until your next batching session!

Have Fun 

In being authentic, you should start to learn what you love- both for yourself and to share. Marketing should be fun, because it’s all about sharing something you’re passionate about with likeminded people.

I wish you the best in your marketing journey!

07/07/2021
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7 Morning Mantras to Inspire Your Day

By Lifestyle & Wellness, Yoga Philosophy

Think about this – your thoughts shape your emotions, which shape your actions, which shape your entire day.  In order to start your day off on the right foot, try reciting a positive affirmation to yourself.  According to YogaBasics, a mantra is “a word or series of words chanted aloud or silently to invoke spiritual qualities.”  From your self-image and the way you take up space in this world, to the way you process what’s going on around you, using a mantra daily gives you the power to guide your thoughts. 

A mantra can be as simple as using the words “inhale-exhale” to deepen your focus in meditation, or one word that you’d like to embody more, such as “peace,” “calm,” or “love” or as complex as a complete statement.  According to Healthline, here are some of the most frequent benefits those who develop a mantra practice see:

  • Reduced stress
  • Increase self-awareness 
  • Increased self-love
  • Reduced anxiety
  • A greater sense of calm
  • Less fatigue

Ready to develop your morning mantra practice? Here are eight morning mantras from fellow yogis to give a try:

“I exist. Therefore, I am worthy.” ~Tia Carrara

“Even though I feel difficult emotions, I deeply and completely love & accept myself.” ~Lija Yoga

“Grow with the flow.  Conditions are always changing, but real peace lies in the ability to adapt to those changes.” ~Yongey Mingyur Rinpoche, post by Lettered.Together

“Thousands and thousands of failures, both big and small, are the foundation of all success.” ~Kino MacGregor

“Observe. Accept. Release. Transform.” ~Yung Pueblo

“May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on.” ~Mama Sunshine

“I’m not searching for my other half, because I am not half.  I complete me.” ~Yoga Daily Community

07/01/2021
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Intuitive Eating: A Beginners Guide

By Yoga Asana

We’ve all heard about it. It seems like everyone on social media is talking about it, but what is intuitive eating, and how is it connected to mindfulness? It isn’t really new, but it seems to have become more popular over the last few years.

The anti-diet approach was first introduced in 1995 by Californian dietitian Evelyn Tribole and nutrition therapist Elyse Resch with the bestselling book Intuitive eating. According to research, intuitive eating has been linked to a decreased emotional eating behavior with higher levels of mindfulness and even a lower BMI. The idea behind the concept is to stop restricting and (re-)learning how to identify your body’s signals of what it really needs to nurture yourself without categorizing food into good and bad. 

As a holistic nutritionist, I eat intuitively for many years now and have never felt better.

So let’s get into the details; Only eat when you are hungry, and stop eating when you feel full. Without prohibitions, without renunciation. Easier said than done, right? Mainly because we live within a society that is abundant in easily accessible food. Mindfulness often plays hardly any role in everyday life. We eat out of habit and ignore signals from our bodies. Instead, external signals often dominate our diet: advertisements for the latest ice cream, cooking tutorials, or food photos on Instagram. So although we are well satiated, we often get the feeling of being hungry anyway. 

Research has shown, though, that intuitive eating strategies and skills can be re-learned and sustained. The following ten principles of intuitive eating will help you get started, and I would like to break them down for you in a beginner-friendly way;

Reject the diet mentality

Diets are often doomed to failure in advance and are not a long-term solution if you want to reach your feel-good weight. On the contrary, they usually lead to renewed weight gain – even I, a nutritionist, have fallen into that trap in the past.

Honor your hunger

Hunger is not your enemy. It’s your body’s natural defense mechanism and desire to be fed. You’ll often read to suppress your hunger with a big glass of water. Forget that. Eat when you’re hungry – whether the last time you ate was one hour or four hours ago.

Make peace with food

Stop splitting food into good and bad. Everything is allowed. If you eat intuitively, you eat everything you want. Pay attention to the taste and the feeling that the meal leaves after eating.

Challenge the food police

This is a crucial step on your path of becoming an intuitive eater; The “food police” are the thoughts that tell you that you should feel good or bad after eating. Reject these thoughts and stop feeling guilty if you ever ate a bag of potato chips or a chocolate bar.

Discover the satisfaction factor

Eating is not just about getting full. Food should make you satisfied and well-nourished. So sit down, make time and take your meal in peace and with all your senses.

Feel your fullness

Learn to listen to your body’s signals; If you eat slowly and calmly, you’ll quickly know when enough is enough. You haven’t finished your plate yet? That doesn’t matter; just save the rest of the meal for the next day instead of forcing yourself to eat it all.

Cope with your emotions with kindness

When you’re stressed out or sad, you automatically reach for chocolate. Does that sound familiar? I’ve been there too.

It’s perfectly okay to feel sad, anxious, angry, or lonely. Food is often used to make you feel better. But remember, food won’t solve your problems. Find other ways to deal with your feelings. A Yoga session, a phone call with your best friend, or an entry into your gratitude journal can be beneficial.

Respect your body

One of the most important principles of intuitive eating; You are enough. Accept your body the way it is and learn to love yourself. Your value does not depend on the way you look or how much you weigh.

Move

Instead of thinking about which workout burns the most calories, consider, “What activity is fun and makes me feel good?” It doesn’t matter if that’s Yoga, running, dancing, biking, or strength training. If you enjoy your exercise routine, you will be more likely to stick with it.

Honor your health

Choose food that promotes your health and helps you feel good. You don’t have to eat perfectly all the time to be healthy, though. No particular food will make you sick overnight. The journey is the destination.

Remember, intuitive eating is not a diet. Instead, it’s an expedition to more self-love. Applying ten principles can feel overwhelming first, just start with the one that seems most natural to you and add another once your new habit has manifested. You’ll quickly discover that it doesn’t require effort as you learn to simply trust your intuition again.

Something that is close to my heart and I would like to mention is that if you have in the past or are currently struggling with an eating disorder, I know letting go of numbers can feel challenging and scary; I have worked with clients who gained weight when first introduced to intuitive eating, and this can be triggering. Just know that this is a very normal and even healthy response from your body when you restricted yourself for a long time. Still, the chances are high that you will bounce back to your healthy feel-good weight when your body realizes that this is the new standard and it doesn’t need to store for tough times. Additionally, I suggest unfollowing all social media accounts that glorify unrealistic body types and food restrictions.

Be patient and gentle with yourself on this worthy journey.

06/29/2021
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