Yoga Teachers Weekly Class Theme: Gratitude ✨ Gratitude comes from the latin root word “gratus,” which means “pleasing” or “thankful.” Gratitude is a high frequency emotion... Melanie Rodriguez December 7, 2022
Yoga Teachers Weekly Class Theme: Asteya This week’s journey brings us to Asteya, or non-stealing. Asteya goes beyond not taking physical items, but also our energy. Melanie Rodriguez November 17, 2022
Yoga Teachers Weekly Class Theme: Ahimsa Ahimsa means non-violence and this translates to a multitude of things: not harming ourselves and others, not thinking harmful thoughts... Melanie Rodriguez November 10, 2022
Yoga Teachers Weekly Class Theme: Ishvara Pranidhana This week's class theme is centered around the final niyama: Ishvara Pranidhana, which translates to surrender... Melanie Rodriguez November 3, 2022
Yoga AsanaYoga Teachers Weekly Class Theme: Tapas Tapas directly relates to heat and the vigor it requires to transform into our highest selves. Tapas is the work needed to get there... Melanie Rodriguez October 27, 2022
