Ayurveda Hacks to Transition into Spring Smoothly
The ancient science of Ayurveda, a 5,000 year old system of healing, offers a few…
Lisa BermudezMarch 16, 2026
Weekly Class Theme: Self-compassion
This week we're focusing on self-compassion and what better way to honor that than trying…
Alia CarangeloMarch 10, 2026
Mindfulness for Self-compassion
Mindfulness and self-compassion invite us into a different way of relating to ourselves. One that…
Rajaa AzouqaMarch 9, 2026
Weekly Class Theme: International Women’s Day
This Sunday, March 8th marks a very important day for all ladies everywhere! It is…
Alia CarangeloMarch 3, 2026
She Leads: The Women of YogaRenew & Their Stories
We decided to highlight some of the leading ladies behind many of the courses, classes…
Alia CarangeloMarch 3, 2026
Benefits of Mindful Eating
For many people, eating is no longer a simple act of nourishment or pleasure. It…
Rajaa AzouqaMarch 2, 2026
Just a Yin Yoga Class
We hope you weren't expecting a vinyasa class for this week's Weekly Class Theme because…
Alia CarangeloFebruary 24, 2026
Amplifying Black Voices in Yoga: Chandler Fisher
Q: What does it feel like teaching yoga as a Black woman? : Taking up…
Alia CarangeloFebruary 23, 2026
Weekly Class Theme: Urdhva Dhanurasana for Black History Month
Just as Julie wrote about meeting tough situations with peace and patience, we extend that…
Alia CarangeloFebruary 17, 2026
The Yoga of Dr. Martin Luther King Jr.
It was one of the students at the Youth Detention Center where I was performing…
Julie PasqualFebruary 16, 2026
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