Book Review: Light on Yoga by B.K.S. Iyengar
— a field guide, a time capsule, and a blueprint for teaching with integrity When…
Patrick Franco07/28/2025
Welcome to our Blog
Inspiring, new yoga content every week
A Yin Yoga Sequence for Rejuvenation
When life feels a bit heavy or you simply crave some calm renewal, this gentle…
Alia Carangelo07/22/2025
Discover the Magic of Yin Yoga with these Free Classes!
Welcome to a world of gentle stretches, soulful stillness, and deep release. On our YogaRenew…
Alia Carangelo07/21/2025
10 Minute Morning Yoga Flow for Energy & Positivity
Feeling a bit 'bleh' this week? Maybe you need to roll out your mat and…
Alia Carangelo07/15/2025
200 vs. 300 Hour Yoga Teacher Training: Which Online Course Is Right for You?
Are you ready to deepen your yoga practice and share your passion with others? Choosing…
Alia Carangelo07/14/2025
Mindful Morning Flow
This week's flow will be a 20 minute mindful morning yoga flow. In this practice,…
Alia Carangelo07/08/2025
How AI Is Revolutionizing Yoga Today — And What’s Next
I’m sure I’m not the only one who’s been regularly inundated with headlines and media…
Nicolas Goudy07/07/2025
10 Ways Ayurveda Can Improve Your Life
Ayurveda, which is sometimes referred to as the science of life or the sister science…
Lisa Bermudez06/30/2025
L-Shape Handstand Vinyasa Sequence
Today we’re gradually building toward a strength-building peak, L‑Shape Handstand. This open level vinyasa yoga…
Alia Carangelo06/24/2025
3 Expert Tips for Teaching The Best Vinyasa Yoga Class
When you first start teaching yoga, it can be overwhelming. There's so much to remember…
Alia Carangelo06/23/2025
