International Yoga Day 2026
This International Day of Yoga on June 21st 2026, we are celebrating with a class…
Alia CetinichJune 16, 2026
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Where you'll find the latest & greatest in all things yoga ?
What I’m Reflecting On This International Day of Yoga
It feels fitting to me that the International Day of Yoga is celebrated around the…
Lindsey RozmesJune 15, 2026
Weekly Class Theme: Contentment – Lotus Pose (Padmasana)
The iconic yoga posture Lotus Pose (Padmasana) is a sacred pose. A perfectly still posture…
Alia CetinichJune 9, 2026
What Your Favorite Yoga Pose Says About You
Since becoming a yoga teacher, I have noticed that there are certain poses teachers gravitate…
Alia CetinichJune 8, 2026
A Yoga Sequence for Mindfulness
There are so many unique ways to create an inclusive, supportive and dynamic yoga class...…
Alia CetinichJune 2, 2026
Mindful Eating, Diets and GLP-1 Agonists
With the growing conversation around weight loss, many people find themselves navigating between dieting, newer…
Rajaa AzouqaJune 1, 2026
Weekly Class Theme: Arm Balances
âPerfection in asana is achieved when the effort to perform it becomes effortless.â â Yoga…
Patrick FrancoMay 26, 2026
Types of Yoga Certifications
Yoga made its way to the West in about the 19th century. Since then, it…
Alia CetinichMay 25, 2026
Weekly Class Theme: Eka Pada Koundinyasana 2
Eka Pada Koundinyasana II is a posture that asks us to balance two opposing energies:…
Alia CetinichMay 19, 2026
What are the key steps to master Eka Pada Koundinyasana 2?
Eka Pada Koundinyasana II is one of those poses people either go after hard or…
Patrick FrancoMay 18, 2026
