What is Yin Yoga?
In the bustling rhythm of modern life, finding tranquility and flexibility, both mentally and physically,…
Kate LombardoFebruary 16, 2024
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Astavakrasana with Patrick Franco
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Patrick FrancoFebruary 14, 2024
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Parvritta Janu Sirsasana
When it comes to choosing a peak pose to teach in class, most of the…
Kate LombardoJanuary 31, 2024
INs and OUTs of 2024: Yoga Edition
We've decided to round up some of our favored in and out trends of 2024…
Alia CarangeloJanuary 26, 2024
Bakasana to Sirsasana 2
Open-Level classes, in my opinion, are the most challenging types to teach. There can be…
Kate LombardoJanuary 24, 2024
My Favorite Way to Practice Yoga
Yoga, in my life, is not just a physical practice; it's a holistic journey that…
Lisa BermudezJanuary 23, 2024
3 Tips for Growing Your Yoga Practice
A yoga practice is meant to be done consistently and over a long period of…
Melanie RodriguezJanuary 22, 2024
Side Crow (Parsva Bakasana)
Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated…
Patrick FrancoJanuary 17, 2024
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