Garudasana (Eagle Pose) Sequence
Garudasana, or Eagle Pose, is a standing balance. This is such a great pose to…
Patrick Franco11/08/2023
Welcome to our Blog
Inspiring, new yoga content every week
Bird of Paradise
The first time I ever saw a teacher teach Bird of Paradise in a yoga…
Alia Carangelo11/02/2023
The Time I Stopped Questioning Myself and It Shifted My Whole Yoga Career
When I was in my early twenties I was plagued with the questions of what…
Melanie Rodriguez11/01/2023
Sirsasana A (Headstand A) Sequence
Sirsasana A (Headstand A), is an inversion and has been referred to by B.K.S. Iyengar…
Patrick Franco10/25/2023
Building Your Dream Career as a Yoga Professional
So youâve finished your 200 Hour Yoga Teacher Training and now youâre ready to get…
Melanie Rodriguez10/25/2023
Vinyasa Yoga Sequence for Revolved Sugarcane Pose
Years ago, when Patrick and I had our first yoga studios, he taught a 6:30PM…
Kate Lombardo10/18/2023
Can You Really Learn Yoga Online?
In this digital age, with an abundance of online resources at our fingertips, the question…
Lisa Bermudez10/17/2023
Yoga Nidra: The Gateway to Relaxation
What is this new meditative practice everyone is raving about to help them get better…
YogaRenew Teacher Training10/13/2023
Full Sequence to Handstand
Handstand/ Adho Mukha Vrksasana Adho Mukha Vrksasana, translated as Downward Facing Tree Pose, is very…
Patrick Franco10/11/2023
Practicing Yoga Online: What You Need to Know
Over the last few years, online yoga has become a regular part of our day…
Lisa Bermudez10/10/2023
