Half Moon Pose (Ardha Chandrasana)
Ardha Chandrasana, translated as Half Moon Pose, has continuously been one of my favorite yoga…
Patrick FrancoAugust 30, 2023
Yamas and Niyamas
If you are a yoga teacher or yoga practitioner, it is likely youâve heard of…
Melanie RodriguezAugust 22, 2023
YogaRenew’s Patrick Franco Headlines Ahimsa Yoga & Music Festival
Ahimsa Yoga & Music Festival will take place on September 23rd and 24th on Lakota's…
Alia CarangeloAugust 9, 2023
Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra
As you move through the Yoga Sutras of Patanjali, youâll realize how much yoga actually…
Lisa BermudezJuly 26, 2023
Sequencing is such an important aspect of designing a great yoga class, but without the…
Kate LombardoJuly 20, 2023
Weekly Class Theme: Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam
The Yoga Sutras of Patanjali are made up of 196 sutras and are said to…
Lisa BermudezJuly 20, 2023
Weekly Class Theme: Yoga Sutra 1.2: Yogas Citta Vritti Nirodhah
As a student of yoga, The Yoga Sutras of Patanjali is one of the major…
Lisa BermudezJuly 12, 2023
Weekly Class Theme: Yoga Sutra 1.1: Atha Yoga-Anushasanam
The Yoga Sutras of Patanjali is a core text in yoga philosophy. You really cannot…
Lisa BermudezJuly 5, 2023
Weekly Class Theme: Consistency in Practice
I think there is a misconception that once we start attending yoga, our lives will…
Melanie RodriguezJune 27, 2023
Weekly Class Theme: Connection
When I think of the 4 facets of general wellness - physical, mental, emotional, and…
Melanie RodriguezJune 21, 2023
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