Make Mudrās Part of your Yoga Practice
As we often hear, yoga is a practice; yet it is also a journey. I…
Lucianna Silvestri04/14/2023
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Planting Seeds
Spring has officially sprung! Spring generally means warmer weather, flowers blooming, and longer days of…
Melanie Rodriguez04/12/2023
Yoga Retreat Horror Stories
I have always loved to travel, so when I began teaching yoga, I naturally also…
Lisa Bermudez04/05/2023
Weekly Class Theme: Seva
In a world of greed, selfish desire, and pain how do we open our hearts…
Melanie Rodriguez04/04/2023
Weekly Class Theme: Prana
“Everyone desires more life energy. If energy could be packaged and sold in a shop,…
Melanie Rodriguez03/29/2023
Weekly Class Theme: Kindness
We’ve all heard the saying, "kindness goes a long way," and to be completely honest…
Melanie Rodriguez03/23/2023
Weekly Class Theme: Vata
Ayurveda is a science that helps you understand your own rhythms and the rhythms of…
Lisa Bermudez03/15/2023
8 Yoga Poses to Help Ease Period Pain
If you’re someone who goes through a monthly cycle, you have probably at one point…
Melanie Rodriguez03/11/2023
Weekly Class Theme: Pitta Dosha
According to Ayurveda, there are three major life-forces in your body that correspond to certain…
Lisa Bermudez03/08/2023
Weekly Class Theme: Kapha Dosha
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient culture of India.…
Lisa Bermudez02/28/2023
