Why I Fell in Love with Yoga – Patrick Franco
I was in college, and like most students at that age I was searching for…
Alia CarangeloFebruary 17, 2023
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Weekly Class Theme: Crown Chakra
As we make our final stop through our rainbow journey of the chakras, we land…
Melanie RodriguezFebruary 16, 2023
Weekly Class Theme: Third Eye Chakra
We arrive now to our sixth chakra, otherwise known as our Third Eye chakra. In…
Melanie RodriguezFebruary 9, 2023
Restorative Yoga Poses & Their Benefits
Restorative yoga is a very different style of yoga than styles like vinyasa, hatha, and…
Lisa BermudezFebruary 7, 2023
Your Guide to Understanding The Mudrās
You may have taken a yoga class where your teacher asked you to create a…
Lisa BermudezFebruary 7, 2023
A Complete Overview of the Chakras
The chakra system is a system that’s discussed both in and out of yoga studios,…
Lisa BermudezFebruary 2, 2023
Weekly Class Theme: Throat Chakra
We officially enter into the more ✨ ethereal ✨ realms of the chakra system. As…
Melanie RodriguezFebruary 2, 2023
Can ChatGPT Sequence a Vinyasa Class?
If you aren't aware - ChatGPT is a piece of artificial intelligence that has been…
Nicolas GoudyJanuary 27, 2023
A Beginner’s Guide To Yoga Props: 4 Essential Yoga Props
What props do I need for yoga? While props aren't necessary for a yoga practice,…
Carly WilliamsJanuary 27, 2023
Weekly Class Theme: Heart Chakra
This week we're exploring the fourth chakra, the heart chakra or Anahata. The rainbow bridge,…
Melanie RodriguezJanuary 25, 2023
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