Weekly Class Theme: Renewal
When I hear the word ārenewalā I think of new beginnings, starting fresh, or opening…
Melanie Rodriguez12/28/2022
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Inspiring, new yoga content every week
Weekly Class Theme: Relaxation āØ
When I think of relaxation, I often think of sitting on the couch throwing my…
Melanie Rodriguez12/20/2022
What Should I Know Before Taking a Restorative Yoga Class?
I have to admit I have a very āType Aā personality, which means that the…
Lisa Bermudez12/14/2022
Weekly Class Theme: Love ā¤ļø
When sitting down to write this class theme on love, I actually found myself getting…
Melanie Rodriguez12/13/2022
Weekly Class Theme: Gratitude āØ
Being immersed in the holiday spirit makes it a wonderful time to focus on the…
Melanie Rodriguez12/07/2022
9 Benefits of Restorative Yoga
Do you ever eat something that you know is good for you, but research the…
Lisa Bermudez12/07/2022
Weekly Class Theme: Aparigraha
Alas, we are at our last stop of our journey through the Yamas! Upon the…
Melanie Rodriguez12/01/2022
Restorative yoga is a style of yoga that involves holding the yoga poses for a…
Lisa Bermudez11/30/2022
Weekly Class Theme: Brahmacharya
Our next stop through the Yamas is Brahmacharya. Remember, the Yamas are considered jewels by…
Melanie Rodriguez11/24/2022
How Restorative Yoga Can Help You During The Holiday Season
For some people, the holiday season brings a ton of excitement, anticipation, and overall joy…
Lisa Bermudez11/21/2022
